Sample Zone Diet Menu Plans Make Dieting Easier

Anyone trying to overcome obesity understands that an easy-to-follow diet is much more likely to be effective.

Daily food requirements will depend on your weight, and can be calculated using the Zone Diet book or many websites can calculate your requirements for you.

Typical Zone Diet plans for a female might include a breakfast of fruit salad with cottage cheese.

Fresh or low-sugar fruit is recommended and also some nuts are added for healthy fat.

Lunch might consist of a Chef’s salad containing:

• Lettuce
• Chickpeas
• Mushrooms
• Celery
• Turkey
• Ham and
• Low-fat Swiss cheese.

Oil and vinegar dressing is used.

A medium apple finishes up lunch.

Afternoon snacks are a part of all Zone Diet menu plans.

A typical afternoon snack would be low-fat yogurt with almonds.

A Zone Diet dinner might be chicken seasoned with ginger and broccoli and snow peas.

Dessert might be seedless grapes.

A bedtime snack is also allowed on the Zone Diet.

A typical bedtime snack would be applesauce and low-fat cheese.

Males usually have slightly different dietary needs than females.

Sample Zone Diet menus for a male might begin with scrambled eggs and bacon.

Lean Canadian bacon or turkey bacon is recommended.

Also include some fruit such as grapes and mandarin oranges.

Lunch could be a cheeseburger, made with lean ground beef or ground turkey and with only half a bun.

Finish lunch with a dessert of unsweetened applesauce.

Typical Zone Diet menu plans for a male would have two snacks a day.

For an afternoon snack Waldorf salad would be a good choice made with:

• Celery
• Apples
• Light mayonnaise and
• Pecans.

Serve some low-fat cheese with it as well.

Dinner might consist of shrimp scampi with:

• Asparagus
• Yellow onions and
• Green pepper.

Dessert would be a medium peach.

Lastly, for a bedtime snack, enjoy some seedless grapes and low-fat cheese.

These are just a couple sample Zone Diet menu plans.

There are many other choices available for each meal and snack.

Some of the other recommended breakfast foods include:

• Eggs benedict
• A Florentine omelet with potatoes
• Sweet potato pancakes and
• Oatmeal.

Lunches might consist of a grilled chicken BLT salad or grilled chicken Caesar salad, or baked cod.

Dinner might include a variety of different chicken or seafood entrees with many different vegetable side-dish choices.

Snack choices can range from low-carb pretzels to mini-muffins to fruit and cheese.

As you can see from these sample Zone Diet menus, this diet offers a variety of different foods, which makes it much easier to stick with this diet and overcome obesity.

Remember, you must follow a simple, proven plan like the one found below if you want to lose weight and keep it off.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By using the Zone diet menu plans and following the advice within overcome-obesity-today.com you will lose weight and keep it off. I guarantee it!