Where is Cholesterol Found?

To answer this question we need to look at it from two different perspectives.

One perspective is that it is found within your body, and the other perspective is looking at the foods you eat.

To begin with, your body manufactures its own cholesterol.

Where is cholesterol found specifically in your body?

Your liver makes it and it is used to:

• Maintain cell membranes
• Process Vitamin D
• Produce hormones and
• Produce bile acids to aid in digestion.

Your body makes all of the cholesterol that you need to function, so you don’t need to add more cholesterol through the foods you consume.

About 75 percent of the cholesterol found in your blood has been made by your liver.

Unfortunately, the cholesterol your body makes is low density lipoprotein (LDL) cholesterol, which is also known as the “bad cholesterol.”

Genetics play a role in whether your body makes too much cholesterol.

If you’re one of the unfortunate people whose body does make a lot of cholesterol, you need to be particularly careful what you eat and what your lifestyle habits are.

To answer the question where is cholesterol found in the foods you eat, you need to look primarily at animal products.

All cholesterol found in foods is going to come from animal products, because plant products contain no cholesterol.

Organ meats have more cholesterol than other meats, and diary products high in fat have more cholesterol than low fat dairy products.

Another place to look when determining where is cholesterol found is foods that are high in saturated fats.

This type of fat increases the level of low density lipoprotein (LDL) in your blood.

This is considered the “bad cholesterol” because it can clog your arteries.

Along the same lines, because processed foods are often higher in saturated fats, it is important to look at the nutrition labels on these products carefully to be sure of what you are eating.

You want to avoid saturated fats, trans fats and cholesterol.

By answering the question where is cholesterol found, you also get some ideas on where it’s not found, which will help you with meal planning.

You want to create a diet plan around foods that are not high in cholesterol or fat.

The primary groups to do this are fruits and vegetables.

You can also eat grains, but know that whole grains are much better for you than refined grains.

Another thing to consider when weighing the answers to where is cholesterol found, is your lifestyle habits.

Those who get enough exercise and don’t smoke will help keep their cholesterol levels down.

Knowing where cholesterol is found is important, but it is really all about balance.

It is important to balance your diet with healthy items that do not cause your cholesterol level to rise, or your weight to rise.

You will also want to follow steps that are proven to help you shed those unwanted pounds.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Fortunately, the same foods that help you lower your cholesterol level also help you lose weight and overcome obesity.

This in turn helps you lower your risk for such issues as heart disease and diabetes.

So, go ahead. Start losing weight today by follow the proven steps above.

Your body, your health, and yourself will thank you for it. Good luck with your journey.