Taco Bell Calorie Count Can Be Easy When You Say “Fresco!”

Taco Bell calorie counts can be high, but they give you one simple and easy way to make them lower... just say Fresco style when you order.

This signals the person making your meal that:

• You would like it to be healthier and
• They will replace any sauce or cheese with freshly-prepared Fiesta Salsa.

Your Taco Bell calorie count can come down by more than 100 calories by asking for it Fresco style.

For example, the Grilled Steak Taco is normally 280 calories and 17 grams of fat.

Fresco style, however, makes it 170 calories and only five grams of fat.

The Baha Beef Burrito goes from 350 calories to 250 and from 19 grams of fat to just nine.

In fact, when you ask for your meal Fresco style you have 15 menu items available to you with fewer than ten grams of fat.

These include:

• The crunchy taco
• Soft taco (beef)
• Ranchero Chicken soft taco
• Grilled steak soft taco
• Gordita Baja (beef)
• Gordita Baja (chicken)
• Gordita Baja (steak)
• Bean burrito
• Burrito Supreme (chicken)
• Burrito Supreme (steak)
• Fiesta Burrito (chicken)
• Tostada
• Enchirito (beef)
• Enchirito (chicken) and
• Enchirito (steak).

The calorie counts on these items range from 150 for the crunchy taco to 350 for each of the burritos.

The Taco Bell calorie count items you want to avoid as having the highest calorie count include:

• The Fiesta Taco Salad (see there’s the trick again... you think you are eating healthy because it’s a salad, but think again!) with a whopping 870 calories and 47 grams of fat or
• The Nachos Bell Grande with 780 calories and 43 grams of fat.

Keep in mind, items heavy with sauces or cheese tend to be higher in calories and fat.

If you find yourself trying to overcome obesity, avoiding fast food is definitely something you want to try to do.

Even with the healthy menu items many fast food locations are now offering, it is still tempting to go with the old high calorie standby.

Just looking at the Taco Bell calorie count menu lets you know that there are healthier choices out there.

The key to overcoming obesity is:

• Consuming fewer calories than you burn and
• Eating at Taco Bell is not going to help you do that.

We’re here to help you overcome obesity.

Avoiding fast food or eating it sensibly is one of the ways you can do it.

We understand that everyone has times when fast food seems like the only option, and in those cases knowing your calorie counts ahead of time can make all the difference.

Another way to make a difference is to make the decision to change.

That truly is the first step in changing your life.

Here are a few tips to get you started.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Even if you think that the Taco bell calorie counts are ok for you don’t believe it!

Calories add up fast and that will lead to more weight gain for you!

So, go ahead. Start a program that incorporates:

Once you have those elements in place you will lose weight.

Good luck with your weight loss.