Proven Weight Loss Results From South Beach Diet Studies
Any new diet is always put under the careful scrutiny of studies. The South Beach Diet seems to have passed the test and shown significant health and weight loss benefits. The South Beach Diet was created by a physician and is being hailed as a healthier version of the Atkins Diet. It is based on eliminating “bad” carbs and replacing them with “good” carbs. The diet emphasizes low-fat sources of protein and good fats. Also, vegetables are a major part of the meal plans. South Beach Diet studies are showing this approach can lead to significant weight loss as well as health improvements. One of the South Beach Diet studies consisted of 40 overweight individuals. The study lasted for twelve weeks. Some of the participants followed the South Beach Diet while others followed the strict “Step II” American Heart Association diet. The findings from this study show that participants on the South Beach Diet lost almost twice as many pounds as the group on the American Heart Association diet. This says a lot if you are hoping to overcome obesity. This, as well as other studies, shows other health benefits as well. The South Beach diet group showed a greater decrease in waist-to-hip ratios, which is what we commonly refer to as “belly fat.” Also, the South Beach Diet group showed a greater decrease in triglycerides, which, when too high, can lead to heart disease and other health complications. The South Beach Diet groups good to bad cholesterol ratios also improved more than the American Heart Association diet group. Another surprising finding from South Beach Diet studies is that participants were more likely to stick to the South Beach Diet than other, stricter diets. In the survey noted above, only one person dropped out of the study from the South Beach Diet group, while five dropped out from the American Heart Association diet group. Other studies have shown that South Beach Dieters, who were told to eat until they were satisfied, ate fewer calories than groups that were on a strict, calorie counting diet. It’s clear to see from South Beach Diet studies that this diet can lead to significant weight loss as well as improved health. Individuals interested in achieving a healthy weight and developing lifelong positive eating habits, should consider trying the South Beach Diet. You also need to follow a proven strategy to losing weight like the one below.
Just remember, the South Beach diet works if you do. So, go ahead. Follow the steps above to start losing weight right now. You can do this! You really can! |