South Beach Diet Recipes for Fast Weight Loss AND Great Meals!Phase one is the strictest phase of this diet, so recipes that use the phase one foods are usually the most beneficial to dieters. South Beach Diet recipes for breakfast usually include eggs. This recipe from the bestselling book, “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss” by Dr. Arthur Agatston features not only protein rich eggs, but a great way to include vegetables in your morning meal. This recipe calls for spinach and bell peppers, but any approved vegetables can be substituted for a variety of flavors. Also, these little quiches can be frozen and reheated in the microwave for convenience. 1 package (10 ounces) frozen chopped spinach 3/4 Cup liquid egg substitute 3/4 Cup shredded reduced-fat cheese 1/4 Cup diced green bell peppers 1/4 Cup diced onions 3 drops hot-pepper sauce (optional) Microwave the spinach for 2 ½ minutes on high. Drain the excess liquid. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean. Lunch can also be a challenge while on the South Beach Diet. But with some planning as well as some excellent South Beach Diet recipes you can be on your way to weight loss. This salad recipe, also from “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss” by Dr. Arthur Agatston is easy to prepare and elegant enough to serve to company. Also, it allows you to add variety by choosing your own dressing. 6 Cups romaine lettuce, torn into bite-size pieces 1 can crabmeat (6 ounces), drained 1 Cup diced ripe tomatoes or cherry tomatoes, halved 1/4 Cup crumbled bleu cheese 2 Tbsp cholesterol-free bacon bits 1/4 Cup prepared low-sugar dressing or olive oil vinaigrette Chill 2 plates. Arrange the lettuce on a large serving platter. Arrange the crabmeat, tomatoes, bleu cheese, and bacon bits in rows over the lettuce. Right before serving, drizzle some dressing evenly over the salad and toss well. Transfer to the two chilled plates. Chicken breasts are an excellent source of protein, which is why it is helpful to have great tasting South Beach Diet recipes that utilize chicken breasts for a fast and healthy dinner. This recipe, from “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss” by Dr. Arthur Agatston, is great served with steamed snow peas and an Oriental cabbage salad for a eastern-theme dinner. 1 Tbsp fresh lemon juice 1 ½ tsp grated fresh ginger ½ tsp freshly ground black pepper 2 cloves garlic 4 boneless, skinless chicken breast halves Combine the lemon juice, ginger, pepper, and garlic in a small bowl. Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning once to coat both sides. Cover, and refrigerate for 30 minutes to two hours. Spray a large, non-stick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tender, about eight minutes. Just remember to follow the tips below to keep losing weight the right way.
By finding South Beach Diet recipes that appeal to you, you can increase your chances of sticking with the diet and losing weight the healthy way!
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