South Beach Diet Phases Show You How to Lose Pounds

Each of the three phases has its own distinct purpose and a list of foods to enjoy, as well as a list of foods to avoid.

By following these three phases you can:

• Successfully lose weight
• Keep it off and
• Develop healthier eating habits that will improve your lifespan.

The first of the South Beach Diet phases is the strictest.

The point of this phase is to resolve the problem of insulin resistance your body may have developed from eating too many carbs.

By the end of phase one, your body should have adjusted to the lack of unhealthy carbs and you will no longer be craving them.

Phase one encourages you to eat three meals a day as well as three snacks a day, so you should never feel hungry during this phase.

Your meals and snacks during phase one of this diet should include low-fat protein like:

• Chicken and fish
• Good fats such as peanut butter and eggs and
• Many vegetables.

It even includes some treats like sugar-free popsicles and fudgesicles.

The next of the South Beach Diet phases is less strict than phase one.

Phase two of the diet is designed to help you slowly reintroduce healthy carbs into your diet.

Your body will have overcome its resistance to insulin and you can begin to add some carbs back in to your meals.

You will continue to eat the same foods you enjoyed in phase one like low-fat proteins and vegetables.

However, in phase two, there are many foods you can add to your meals such as:

• Fruits
• Whole grain bread
• Pasta and
• Rice and
• Sweet potatoes.

The important thing to remember when adding these foods back into your diet, though, is to still eat these foods in moderation.

The last of the South Beach Diet phases is meant to be a followed for the rest of your life. \

By phase three of the diet, you will have beaten your cravings for sweet or starchy foods and will also have learned how to choose healthier carbs.

In phase three, no foods are technically “off-limits.”

However, any foods high in unhealthy carbs should be eaten in only very small amounts and as an occasional treat.

Your diet should consist of mostly the foods you enjoyed in phase one and two of the diet.

You also need to follow the steps below to start losing more weight and to stay on track.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By following the South Beach Diet phases, you can not only lose weight, but also learn how to eat healthier without giving up many of the foods you enjoy.

The phases guide you through weight loss and instill healthy eating habits that will last a lifetime, both of which will help you overcome obesity.