South Beach Diet Foods to Enjoy - and Foods to Avoid!

A big part of following the South Beach Diet is knowing which South Beach Diet foods to eat, and which ones to stay away from.

Through the three phases of the South Beach Diet there are specific groups of foods to be eaten and others to be avoided.

By knowing which foods belong in what group, you can experience the same great weight loss benefits millions of people are finding with this diet.

Phase one has the strictest requirements for South Beach Diet foods to avoid.

During the two week phase that starts off this diet, there are many foods to avoid.

High-fat meats like:

• Beef brisket
• Chicken wings and
• Duck should all be avoided.

Most dairy products should be avoided in phase one except low-fat cheese.

All fruit and a few vegetables such as:

• Carrots
• Corn
• Potatoes and
• Yams should not be eaten during phase one.

Most importantly, all starches and carbs, like:

• Bread
• Pasta
• Rice
• Cereal
• Pastry and
• Baked goods should be left out of your meals in this introductory phase.

You may be wondering, what South Beach Diet foods can you eat during phase one?

There are plenty of foods to enjoy during this phase. Lean meats such as:

• Chicken and turkey breasts
• Lean beef
• Fish
• Eggs and
• Soy-based meat substitutes are all allowed in this phase.

So are low-fat cheeses and nuts such as:

• Almonds
• Cashews and
• Natural peanut butter.

Vegetables are a major part of the South Beach Diet foods in phase one and almost all vegetables can be enjoyed in this phase.

There are even a few sweet treats allowed in phase like:

• Sugar-free fudgesicles
• Gelatin and
• Popsicles.

Phase two opens the door to more foods to eat; however, there are still some restrictions.

In phase two, you still want to avoid, or eat rarely:

• Refined wheat breads
• White flour pasta
• White rice and
• White potatoes.

Some fruits are still off limits like:

• Bananas
• Pineapples and
• Watermelon.

Also, vegetables like:

• Carrots
• Corn and
• Potatoes should be avoided.

However, in phase two there are many South beach Diet foods that can be reintroduced into your diet.

Besides all the food you enjoyed in phase one of the diet, you can now add most fruits into your meals.

Dairy, as long as it is low-fat, can also be reintroduced into your diet. Whole grain breads, cereals, and pastas can also be eaten again in phase two.

The key to success with this diet is knowing the right South Beach Diet foods to eat, and the ones to avoid.

Another key is to follow the steps below to start losing weight right now.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By following the food guides outlined in the bestselling book on this diet, you can achieve unbelievable weight loss and become healthier.

So, go ahead. Follow the steps above to start losing weight today.

It's the healthy thing to do!