South Beach Diet Facts to Help You Lose Weight

This diet is sweeping the nation and helping millions of people to lose weight in a safe and healthy way.

The basic South Beach Diet facts are that it is a variation of the low-carb diet developed by Dr. Arthur Agatston, a cardiologist in south Florida.

He developed the diet to help his patients prevent and reverse heart disease.

The diet focuses on a healthy balance between good carbs and good fats.

There are three phases to the South Beach Diet.

The South Beach Diet facts for the first phase are the strictest and for many, the most daunting.

For the first two weeks, you completely eliminate:

• Fruit
• Bread
• Rice
• Potatoes
• Pasta
• Sugar
• Alcohol and
• Baked goods from your diet.

However, during phase one you will lose anywhere from eight to 13 pounds and you will begin to stop craving these foods as your body adjusts.

Despite having these limitations on your diet, you are still free to eat lean meat such as:

• Chicken
• Turkey
• Fish and
• Eggs.

You can also enjoy:

• Vegetables
• Low-fat cheese
• Nuts and
• Salad.

You can also eat until you are full.

There is no counting calories or measuring out portions with this diet.

As long as you are eating from the approved foods, you can eat as much as you would like until you feel full.

The South Beach Diet facts for phase two are even easier than those for phase one.

During the phase two period of the diet, which you will stay on until you reach your target weight, you can slowly reintroduce some of the foods you had to eliminate during phase one such as:

• Bread
• Pasta
• Rice
• Potatoes
• Cereal and
• Fruit can all be reintroduced into your diet.

However, you still need to limit the amount of these foods that you consume.

A majority of your diet should still consist of:

• Lean meats
• Low-fat cheese and
• Lots of vegetables.

The South Beach Diet facts for phase three are the ones you will adhere to once you reach your target weight.

Phase three is the least restrictive phase of the diet.

Once you reach phase three, the diet should have become a part of your life and the healthy food choices should be automatic.

There are no clear cut restrictions on any foods in phase three, however, dieters are reminded to choose their foods wisely and use what they have learned about carbs and fats.

You also must follow the steps below to help you stay on track to losing weight and looking great.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Armed with these South Beach Diet facts, you should be inspired to learn more about this diet and begin to lose weight yourself.

Don’t forget to consult with your doctor before beginning any new diet.

So, go ahead. Follow the steps above to keep yourself in great shape.