South Beach Diet Directions for Weight Loss

Millions of people have lost weight, and kept the weight off, using the South Beach Diet.

From a New York Times bestselling book to a line of ready-to-eat meals, this diet has swept the nation as well as the world!

These directions were created by Dr. Arthur Agatston, M.D. Dr. Agatston developed this diet after urging patients to lose weight for the sake of their health.

However, many of his patients complained that most diets were too difficult to follow or too harsh.

So Dr. Agatston created the South Beach Diet, which allows you to eat normal portions of many healthy foods while avoiding other unhealthy foods.

The South Beach Diet has produced dramatic results; many people have lost up to 13 pounds in the first two weeks!

The South Beach Diet consists of three distinct phases.

The South Beach Diet directions for the first phase are the strictest.

This phase is meant to be followed for two weeks only.

It includes eating ample portions of:

• Protein
• Good fats and
• Carbs that are the lowest on the glycemic index, such as vegetables.

You are encouraged to eat until you feel full, but no more than that.

Foods to avoid in the first phase of this diet are:

• High-fat meats and cheeses
• Fruits
• Potatoes
• Pastas
• Rice and
• Dairy.

The South Beach Diet directions for phase two of the diet are a bit more lenient than phase one.

In phase two of the diet, you begin to slowly reintroduce healthy carbs into your diet.

During this phase, you will continue to eat low-fat protein and good fats.

You will also get to reintroduce some foods such as:

• Many fruits
• Low-fat dairy
• Sweet potatoes and
• Whole grain pastas and breads.

Dieters should stay in phase two until their target weight is reached.

Phase three of this diet is for maintaining your target weight.

The South Beach Diet directions for phase three are very simple.

After following phases one and two of the diet, you will have learned the right carbs to eat and the ones to avoid.

In phase three of the diet, you are encouraged to continue eating the foods you have eaten in phase two.

However, if you would like to indulge in a dessert or a plate of pasta now and then, feel free to do so.

Just keep in mind that overall, you should be choosing your foods carefully.

Phase three of the South Beach Diet is meant to be the plan for how you eat for the rest of your life.

The South Beach Diet directions do take into account that we are human and will sometimes overindulge in some foods at certain times like the holidays or during stressful situations.

If you gain some weight back, the directions encourage you to go back to phase one for a short time to take the weight back off.

Also, by following the steps below you will take a lot of the weight back off.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By following the South Beach Diet directions, you can lose weight and keep it off for life!

So, go ahead and follow the advice within overcome-obesity-today.com and begin your journey to successful weight loss today.