A Common Sense Solution for Childhood Obesity

The solution for childhood obesity is weight loss.

This is the only solution for obesity.

So, since we know the solution, how do we accomplish it?

We accomplish weight loss with a combination of:

• Proper nutrition/li>

• Exercise and
• Behavior modification.

Behavior modification is the key to weight loss for:

• Children
• Teens and
• Adults.

In this article, we will focus on tips you can do to help change or child's behavior.

You can even use them for yourself.

• Increase your child's physical activity.
• Teach your child to eat healthy foods.
• Make behavior modification a family event.
• Be a role model for your child.
• Give your child three meals and only one or two snacks per day.
• Include whole grains, fruits, vegetables, low-fat dairy foods, lean meats, and beans into your child's diet.
• Do not be to strict with your child's diet. Fast foods and sweets can still be eaten, but they should be even less often and in smaller amounts.
• Do not force your child to eat all the food on their plate.
• Allow your child to decide when he or she is full. This will help your child to learn to stop eating when he or she is full.
• Make sure your family eats breakfast. Skipping breakfast often leads to over eating later on in the day.
• Pack baby carrots or pretzels in your child's lunchbox. Include fruit, low-fat pudding or low-fat yogurt.
• For dinner, add vegetables to your meals.
• Cook with less fat. You can bake, roast or poach (cook in simmering liquid ) foods instead of frying.
• Limit the amount of sugar in your child's diet. You can offer water or low-fat milk instead of soft drinks, fruit juice drinks and sports drinks.
• Avoid eating in front of the TV. This is a great solution for childhood obesity.
• Do not give your child food as a reward for good behavior.
• Do not keep food from your child for poor behavior.
• Make sure your child gets at least one hour of moderate physical activity per day. Plan activities that the whole family can do such as skating, hiking or biking.
• Limit your child's TV, video game, and computer time. You should decrease the amount of time your child spends watching TV to less than two hours per day.
• Support your child as they make these changes. You will need to accept and encourage your child during this time. Your child needs support, acceptance and encouragement from you.

• Tell him or her that they have done well when they have tried to eat healthier or become more active.
• Sometimes it is very difficult for your child to make too many changes all at once. Try making only a few changes at a time.

As you can see, there is a lot of tips that provide the solution for childhood obesity.

It is never too late for your child to succeed.

The solution for childhood obesity is within your grasp.

Start implementing these tips in your child's life right now and help them conquer their weight issues.

Start today!