Losing Sleep from Obesity: Sleep Apnea Symptom

Sleep apnea symptom can do more than cause you to lose sleep.

It is a very serious medical condition that if left untreated can cause:

• High blood pressure and other cardiovascular diseases
• Memory problems
• Weight gain
• Impotency and
• Headaches.

In addition, those with sleep apnea can cause you to have trouble performing at work, or impair your driving.

More than 12 million Americans suffer from it.

Sleep apnea occurs when your breathing is interrupted while you sleep.

• Obstructive (the most common)
• Central and
• Mixed.

Those with sleep apnea stop breathing up to hundreds of times while they sleep for up to a minute at a time.

Obstructive sleep apnea usually occurs when the soft tissue in the rear of the throat collapses and closes during sleep, causing a blockage.

Central sleep apnea occurs when the brain fails to signal the muscles to breathe.

Mixed apnea is a combination of the two.

The result of sleep apnea is that the individual is slightly aroused from sleep each time the breathing disruption occurs, so they can begin breathing again.

The result is a night of sleep that is far from restful.

While sleep apnea can occur in anyone, it is most common in men who are overweight and over the age of 40.

The reason that sleep apnea tends to occur in those who are overweight or obese is that excess fat around the neck can make the airway narrower, making it easier for it to become obstructed while sleeping.

By overcoming obesity and losing this extra neck fat, your airway can regain some of its normal size and reduce or eliminate the sleep apnea.

• Avoiding sleeping on your back
• With oral appliances or breathing apparatuses and
• Avoiding alcohol and other central nervous system depressants and
• Surgery.

A sleep study is necessary to accurately diagnose sleep apnea, and your physician will work with you to determine the best therapy.

If you are obese, though, you can be assured that your physician will recommend you lose weight.

In addition to helping you beat the sleep apnea symptom, overcoming obesity will reduce your risk from more than 30 other serious health risks.

• Help you understand the relationship between
  Diet

  Exercise and

  Obesity.

• Help you conquer obesity for good.

Once you do, you will be amazed at how much better you feel, and how much your health will improve.

Let me show you how to get started!

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

• Take the elevator instead of the stairs.
• Park at the back of the parking lot.
• Get a dog and walk it daily.
• Go for a bike ride.
• Take up a new sport.
• Exercise with a friend or your family.
• Exercise 30 minutes a day most days of the week.
• Walk when running close-by errands instead of driving.

With all the tips within this website, you will lose weight even if you suffer with a sleep apnea symptom.

You do not have to continue living with your weight issues.

Do something about it right now by following the tips within this website.

You have nothing to lose but weight!

Will you make the commitment to begin your journey to a healthier, thinner you starting today?