Win the Battle Against Obesity With a Personal Exercise Plan

A personal exercise plan can be one of the best tools you can use in your fight against obesity.

Having a personal plan can keep you motivated and help you to stay on track.

You can:

• Rely on the expertise of a personal trainer to devise your plan or
• You can create your own personal plan.

Having a personal exercise plan can help you stay motivated in your weight loss efforts.

Creating a plan specific to your needs and goals can help you stay on track.

Simply the act of writing your plan down and posting it where you will frequently see it can help keep you accountable to yourself.

Before creating your personal exercise plan, you want to consider where you are as well as where you would like to be.

Establish what your current physical fitness and activity levels are.

Then think about what your goal is.

Maybe you want to work up to exercising 30 - 40 minutes most days of the week.

Maybe you would like to be able to enter a 5K fun run.

Whatever your goal is, make sure it is realistic.

No one can go from never working out to exercising 60 minutes a day, every day in only a few weeks.

Also, make sure your goal is meaningful to you.

If you don’t care about running a race, then a goal of being able to run a 5K race isn’t meaningful to you at all.

Also, when creating your personal exercise plan consider:

• The types of activities you enjoy and
• Your lifestyle.

If you hate to jog, and your plan requires you to jog four days a week, then you will surely end up giving up on your plan.

Likewise, if your plan doesn’t fit your lifestyle, you won’t be as likely to stick to it.

Try varying the activities you choose to incorporate into your plan.

Try including activities such as:

• Walking
• Jogging
• Using the stair stepper
• Elliptical or ski simulator machines or
• Take classes at a gym.

Don’t forget to add fun activities into your plan as well such as:

• Bike riding with your family.
• Playing tag or jump rope with your kids.
• Taking a hike in the park.

An effective personal workout plan starts out at your level and slowly works up to your goal.

Avoid trying to increase your activity level or length of workout too fast, though.

If you create a plan that is too difficult or too demanding, you are likely to get frustrated and burned out.

Keep in mind the 10 percent rule: increase your level of activity no more than about 10 percent per week.

This could mean:

• Adding a few more minutes to the length of your workouts each week or
• Increasing the intensity of your activities.

A personal exercise plan for a newcomer to exercising that would like to work up to exercising 40 minutes a day most days might include three 30-minute workouts the first week.

Then increase to three 35-minute workouts in the second week, and then again three 40-minute workouts the third week.

The fourth week might contain four 30-minute workouts.

The fifth week would contain four 35-minute workouts and the sixth week would have four 40-minute workouts.

The seventh week would have five 35-minute workouts, the eighth week would have five 40-minute workouts, and the ninth week would have six 35-minute workouts.

Finally, by the tenth week you would be at your goal of six 40-minute workouts each week.

By slowly increasing the length of your workouts, you ease your body into the transition.

Having a personal exercise plan can help you win the battle against obesity and get you on the road to a healthy lifestyle.

If you have not started or need a new strategy then consider these proven tips to start losing weight right now.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Having an exercise plan will make all the difference in your weight loss efforts.

Don’t delay. Follow the tips above to start losing weight the easy way.

With your own personal exercise plan.