Perricone 28 Days to Health PlanThis book came out in August 2002 and touts that one month can head you in the right direction for heath and beauty. The 28 days blends together Perricone’s concept that how you look is in direction relation to what you eat. He is not just referring to body size and gained weight, but how you age and how well you look for your age. He considers wrinkles a result of what you eat.
If you’re trying to overcome obesity, you may enjoy the 28 days program by Dr. Perricone. Not only can you lose weight, but you can look younger at the same time! Who can beat that?
This plan encompasses a lot. It provides a full list of food you can and cannot eat; fish is high on the list of good foods, and salmon should be a main stay in your diet. The fitness aspect of the plan is designed to increase your flexibility, endurance and muscle strength. So far, so good?
So what foods can and can’t you eat on the 28 days plan? As already mentioned, hopefully you like salmon because he will expect you to eat a lot of it! You also will be told to follow the glycemic index for many of your food choices, avoiding foods that rate higher than 50 on the index. And starchy carbohydrates, get rid of them now.
The tricky part of the 28 days plan by Dr. Perricone, for many, is that you are also expected to consume a huge amount of supplements each day, and follow a multi-step beauty routine. Of course, all of these products are available from Dr. Perricone himself. For those who follow the 28 days directions, you will find that you will be out several hundred dollars a month… more than many can afford for nutritional supplements and skin care products. If you’re skeptical about whether the Perricone 28 days plan will work for you, he offers a three day plan for you to test drive before committing to a month. This plan is designed to produce immediate results, which will hopefully make you want to stick to the Perricone 28 days plan.
If you follow the three day plan, you will be drinking a lot of water, beginning meals with protein, eating allowable fruits, such as cantaloupe and green apple, and eating salads with a small amount of olive oil and lemon juice. While introducing you to the Perricone 28 days plan, this jump start is not too hard to follow.
The Perricone 28 days plan can help you overcome obesity and improve the quality of your skin, if you want to make the commitment. This diet is more restrictive than others, and has a steep price tag if you sign on for all the supplement and skin care products. There are many people who swear by the Perricone 28 days plan, so it’s definitely worth looking into.
Just remember, nothing beats following a proven approach to weight loss such as the one below.
So, go ahead. Follow the steps above for a healthier, thinner you. Return to What is the Perricone Diet from Perricone 28 Days to Health Plan Return to Begin Your Journey of Overcoming Obesity from Perricone 28 Days to Health Plan |