Osteoarthritis Common for Those Suffering from Obesity

Osteoarthritis is common for those who are obese, simply because the joints in your body were not designed to handle the pressure and weight that obesity places on them.

Osteoarthritis is a type of arthritis.

It is caused when the cartilage that cushions the bones connected by your joints breaks down.

It is the most common type of arthritis, affecting more than 20 million people in the United States.

It frequently affects the:

• Hands
• Feet
• Spine and
• Large weight-bearing joints, such as the hips and knees.

For those who develop this condition with no known cause, it is usually simply due to age and years of use of the joints.

When it has no known cause, it is referred to as primary osteoarthritis.

When a cause of the condition is known, it is referred to as secondary osteoarthritis.

This is the case with obesity, which causes many cases of osteoarthritis, particularly in the knees.

The reason is that the individual’s body weight puts such undue stress on the joints.

Osteoarthritis symptoms can vary greatly among people who are suffering from it, but it typically causes:

• Swelling
• Warmth and
• Pain in the joints affected.

This may occur more at the end of the day or after periods of inactivity.

When osteoarthritis in the knees is caused by obesity it can result in knee deformities such as being “bow legged” or walking with a limp.

Advanced cases of it in the knees often result in knee replacement surgery.

This condition is often diagnosed by x-rays, which show:

• Loss of joint tissue.
• Narrowed spaced between the bones on either side of a joint.
• Bone spurs on the joint.

One of the best treatments for those who suffer from this condition due to obesity is to lose weight.

Even modest reductions in weight can help your joints feel better.

Fortunately, if you are suffering from this condition and it is related to obesity you have come to the right place.

We can get you on the road to overcoming obesity!

• Focus on eating foods that contain nutrients your body needs, and are also low in fat and low in calories.
• You can still eat foods that:
  Taste good

  Have a great deal of variety and

  Are appealing

• Just avoid ones that are over-processed or high in fat.
• Becoming more physically fit is a road that you can begin with one short walk.
• Add a few steps each day until you can walk (or run!) quite a distance.
• Make simple changes such as taking the stairs rather than the elevator, or parking at the back of the parking lot.
• Take the dog for a long walk rather than just letting him run free in the dog park while you watch.
• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Before you know it you will be feeling better, and your joints will be feeling better.

Remember, losing weight is totally up to you.

It is a battle that you have to fight; but, it is also a battle that you will win!

Just follow the advice within this website and you will be well on your way to victory even if you have osteoarthritis.

Will you begin you journey to a new you starting right now?

Return to Obesity Diseases are Common Among the Obese from Osteoarthritis Common for Those Suffering from Obesity

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