Multitude of Benefits in a Low Glycemic Foods Diet

Lower glycemic foods basically consist of carbohydrates that breakdown slowly during the digestive process – thus entering the blood stream at a reduced pace as well.

In combating obesity this creates several benefits including:

• Reducing food cravings
• Inducing the body to more readily burn fat reserves
• Providing higher energy levels and
• Causing the digestive process itself to burn more calories.

The glycemic index (or GI) rates foods from zero to 100.

Low glycemic foods are those with a rating of 60 or lower.

One of the perks of following a low glycemic diet is the range of foods allowed including:

• Practically all green vegetables
• All types of pasta
• High citrus fruits (fruits in general have a low GI)
• Coarse breads such as wheat, rye and whole grain
• Lean meats, poultry and high fat fish (such as salmon or herring)

• Even a number of snack items including potato chips and nuts, have a low glycemic value!

Foods to avoid include baked potatoes, white bread, jasmine rice and foods heavy in processed flour.

In a diet of low glycemic foods that is focused on reducing weight, even the way you approach eating can help you shed pounds – an element almost exclusive to this eating plan.

An often used example of this “eating methodology” is a typical garden salad. Salad is a good low GI food to begin with, but when paired with vinegar based dressings (any vinaigrette or Italian style dressing) the GI value is dropped even further.

The vinegar acts as a digestive agent and alters how the body processes the salad.

The same goes for a glass of red wine.

Research has shown that a glass of red wine before a meal can potentially drop the GI value of a meal by as much as 20%!

Dressing, marinades and sauces with a high citrus aspect also help drop foods to a low glycemic rating, essentially creating low glycemic foods.

Surprisingly, a pat of butter also does the same trick.

Dairy products are one of the more difficult GI foods to calculate, but small quantities of butter with each meal induce a lower GI value.

Before engaging in a diet of low glycemic foods to reduce obesity, speak with a physician.

There are a number of factors to consider beyond just assessing the GI of foods.

Age, activity level, metabolism and insulin levels all play a role in your body’s processing of foods, thus how you’ll respond to a low glycemic diet.

Even the time of day you eat can alter the GI of a food.

A diet filled with low glycemic foods offers a healthy approach to fighting obesity.

The side benefits are impressive as well, including a drop in cholesterol, a “heart smart” lifestyle, a reduction in the chance to develop diabetes, and even an improved cardiovascular system.

Having emerged from the need to aid those with diabetes, a diet of low glycemic foods is now viewed as a part of any healthy lifestyle.

Another part of a healthy lifestyle is following proven steps for exercise and motivation such as the ones below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By following the advice within overcome-obesity-today.com you will lose weight. I gaurantee it!