A Low Fat Low Carb Recipe to Solve Your Dinner Dilemma

Looking for a low fat low carb recipe to make for dinner tonight?

Look no further, we’ve got just what you’re looking for below.

The Sesame Baked Chicken recipe found here will be a hit with you and your family, and help you overcome obesity at the same time.

Focusing on using low fat low carb recipes in your diet will help you shed pounds.

Fat has more calories per gram than carbohydrates and proteins, so logically it will be helpful to have a low fat diet.

Fewer calories consumed will help you drop pounds since weight is lost when you consume fewer calories than you burn.

A low fat low carb recipe also helps your diet from a carbohydrate, or carb, standpoint.

Carbohydrates are known as the energy food.

When your body doesn’t get enough carbs it will begin to use its stored fat for energy.

This in turn will make you lose weight.

Carbohydrates are found in foods such as:

• Breads
• Cereals
• Pastas
• Fruit and
• Dairy.

The combination found in a low fat low carb recipe helps you overcome obesity by helping you lose weight in two different ways:

• By reducing calories through a lower fat intake and
• By burning current body fat by restricting carbs.

It’s kind of a two for the price of one recipe!

Overcoming obesity can be done, and you’re looking in the right place.

By cooking at home using recipes such as this one, you’re already taking a big step toward a healthier you.

We wish you luck! Enjoy your chicken!

Ingredients:

1 egg, lightly beaten
2 Tbsp. canola oil
1 tsp. toasted sesame oil
1 Tbsp. water
1 Tbsp. light soy sauce
½ Tsp. salt
¼ tsp. ground black pepper
2 Tbsp. uncooked oat bran
¼ Cup sesame seeds
1 ½ pounds boneless, skinless chicken breasts cut into two inch pieces

Preheat the oven to 350 degrees Fahrenheit.

In a shallow bowl combine the:

• Egg
• Canola oil
• Sesame oil
• Water
• Soy sauce
• Salt and
• Pepper.

In a small bowl combine the oat bran and sesame seeds.

Dip the chicken in the egg mixture, then dredge in the bran mixture.

Place the chicken in an 11 inch by 7 inch nonstick baking pan.

Bake for thirty minutes, or until the chicken is no longer pink in the center and a thermometer inserted in the center of a piece registers 170 degrees Fahrenheit and the juices run clear.

Makes four servings.

Nutritional analysis per serving:

339 calories, 16 grams fat, 2 grams saturated fat, 43 grams protein, 5 grams carbohydrate, 2 grams dietary fiber, 152 milligrams cholesterol, 568 milligrams sodium.

Use these tips along with this recipe to lose even more weight fast.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

I hope you enjoy this low fat low carb recipe as much as I did!

Good luck with all of your weight loss efforts.

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