Low Fat Low Cal Recipe Just the Ticket

Following a low fat low cal recipe is just the ticket to sticking with a healthy diet plan.

In turn, that healthy diet plan will help you lose the weight you need to in order to overcome obesity.

In order to lose weight and overcome obesity, you need to consistently eat fewer calories than your body needs.

In other words, your body needs to burn more calories than you are consuming.

The best way to do that is through a low fat low cal diet, which is where a low fat low cal recipe like Garlic and Soy Grilled Pork Chops comes in handy.

A low calorie diet is important for obvious reasons:

• A diet low in calories will help you consume fewer calories than your body needs.

When that happens, your body will begin to rely on its fat stores for energy and you will lose weight and fat.

A low fat diet is important because it also helps you consume fewer calories.

One gram of fat has nearly twice as many calories as one gram of protein or one gram of carbohydrate.

So you can eat a small amount of fat and still get a large number of calories.

By eating something low in fat, you can eat more while consuming fewer calories and you will feel more satisfied.

Cooking a low fat low cal recipe at home gives you control:

• Over your meal and
• Over the number of calories you are consuming.

When you eat out it is often difficult to gauge how many fat grams you are eating and how many calories.

Cooking at home helps you know precisely what you’re eating and how it is effecting your meal planning.

We hope this low fat low cal recipe helps you stay on track with your goal to overcome obesity.

Ingredients:

4 boneless center-cut pork loin chops, trimmed of all visible fat
1 Tbsp. light soy sauce
2 tsp. minced garlic
½ tsp. paprika
½ tsp. salt
¼ tsp. ground black pepper, fresh herbs for garnish

Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt and pepper.

Cover and refrigerate at least 20 minutes or up to two hours.

Coat a grill rack or broiler pan rack with cooking spray. Preheat the grill or broiler.

Cook the pork chops four inches from the heat, turning once halfway through the cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155 degrees Fahrenheit and the juices run clear.

Garnish with the herbs.

Makes four servings.

Nutritional analysis per serving:

70 calories, 2 grams fat, 0 grams saturated fat, 11 grams protein, 1 gram carbohydrate, 0 grams dietary fiber, 30 milligrams cholesterol, 436 milligrams sodium.

Here are some more tips to help keep you on track to reaching your weight loss goals.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Once you taste a low fat low cal recipe you will love them!

So, go ahead. Use the tips above with your new recipe to start losing weight today.