With a Low Calorie Vegetarian Recipe You Can Eat Great and Skip the Meat

If your healthy eating plan includes focusing on a vegetarian diet, then this low calorie vegetarian recipe is for you.

Being vegetarian means that you:

• Eat plant-based foods only and
• Do not eat meat.

A vegetarian diet can be good for you if you combine it with a healthy lifestyle.

If you focus on vegetables, but also eat a lot of junk food, you’re really not any better off.

That’s why learning a low calorie recipe here and there can make all the difference.

Adding these recipes to your meal planning will:

• Help ensure that you are eating well.
• Help you stay away from foods that are not healthy.

Fortunately, vegetables are already low in fat, so it is not difficult to create a low calorie vegetarian recipe.

A vegetarian-based diet is also naturally high in fiber and many important vitamins.

Vegetarians also tend to be healthier all around, having lower incidents of various cancers and diseases.

If you want to overcome obesity, a vegetarian diet, including a low calorie vegetarian recipe in your meal plan, can be a great way for you to do so.

Keep in mind that the key to overcoming obesity it to balance your calorie intake – more calories burned than calories in- to lose weight.

Eating vegetarian, which is typically low in calories and fat, will help you achieve this balance.

The other half of the equation for overcoming obesity it to become more active.

Getting more exercise will help you burn more calories, and thus lose more weight.

It’s important to understand that being vegetarian in and of itself is not the answer to losing weight and overcoming obesity.

You need to incorporate it into a healthy lifestyle.

This means:

• Cutting out foods high in calories or fat (even if they are still “vegetarian”) and
• Being more active.

We’re sure you can overcome obesity, and commend you if you choose to do so through a vegetarian lifestyle.

To get you going, we’ve added a delicious low calorie vegetarian recipe below.

Bon appetite!

Coat a grill rack with cooking spray.

Preheat the grill to medium-hot.

In a large bowl, combine the parsley, lemon juice, oil, garlic, Italian seasoning, black pepper and salt.

Add the roasted peppers, mushrooms and onion and toss them to coat them well.

(The mixture can be prepared ahead to this point and refrigerated for up to two days.)

Place a vegetable basket or grill screen on the grill rack and place the vegetables on the basket or screen.

Grill, turning often, for 15 minutes or until very tender and lightly charred.

Makes 4 servings.

Nutritional analysis per serving: 127 calories, 7 grams of fat, 1 gram of saturated fat, 3 grams of protein, 14 grams of carbohydrates, 3 grams of dietary fiber, 0 milligrams of cholesterol, 151 milligrams sodium.

Remember, you need four elements present to overcome obesity which you will find below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

A low calorie vegetarian recipe will have you on your way to losing weight in no time.

Go ahead. Start losing weight right now by using the tips above.

They have been proven to work.