Get Your Just Desserts with this Low Calorie Dessert Recipe

Who said that following a diet meant you wouldn’t be able to find a low calorie dessert recipe? Not us!

Just because you are trying to eat healthy and overcome obesity doesn’t mean you’ll never be able to have dessert again.

You just need a low calorie dessert recipe or two to keep you going.

Following a diet that is so strict it doesn’t allow any room for dessert is going to:

• Drive you crazy and
• Make you more likely to quit following it.

A diet can’t seem like prison or no one will stick to it.

The trick is to find desserts that can satisfy your craving for something sweet, but also be healthy.

Finding a good low calorie dessert recipe will do just that.

Another key to a good diet is variety so you don’t get bored and give up on the diet.

If you cut out desserts entirely, you’re cutting down on the amount of variety that your diet offers you.

You can’t just add any dessert, though, or it will defeat the purpose of the diet.

Following a low calorie dessert recipe is a great option.

Because it is low calorie, you can make sure you are still eating fewer calories than you are burning so you continue to lose weight.

To overcome obesity you want to:

• Eat fewer calories than you consume.
• Have variety in your meal planning and
• Enjoy your food enough that you don’t feel restricted by your diet.

These goals are all met with a low calories dessert recipe.

Diets don’t have to be no fun. Try this low calorie dessert recipe and you’ll see what we mean.

Ingredients:

1 package (3 ounces) sugar-free strawberry flavored gelatin
1 Cup boiling water
1 package (10 ounces) frozen unsweetened strawberries
8 ounces artificially sweetened nonfat strawberry yogurt

Coat a four-cup mold with cooking spray.

In a small bowl, dissolve the gelatin in the boiling water.

Add the strawberries and stir until the strawberries thaw. Chill for 30 minutes, or until thickened.

Beat with an electric mixer on medium speed until frothy. Fold in the yogurt.

Pour the mixture into the prepared mold and chill for one and a half hours or until firm.

Makes four servings.

Nutritional analysis per serving:

70 calories, 0 grams of fat, 0 grams of saturated fat, 3 grams of protein, 14 grams of carbohydrates, 1 gram of dietary fiber, 0 milligrams cholesterol, 40 milligrams sodium.

I hope you enjoy this low calorie dessert recipe.

Here are some more tips to get you on the right track to losing weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Go ahead. Use the tips above to start losing weight and feeling great right now.

You deserve it!