A Low Calorie Chicken Recipe to Cluck About

When you want to overcome obesity, a low calorie chicken recipe can be a great item to have on hand.

Chicken is a healthy, easy item to make, which makes this recipe an excellent staple item to have on hand.

Losing weight occurs when you consume fewer calories than you burn, so if you want to lose weight you’re going to want to follow a low calorie diet.

Of course, you’ll also want to increase your activity level.

Chicken is a very popular food item because it is so versatile and can be very flavorful.

When you want to cook at home, it helps to have a low calorie chicken recipe.

Cooking at home creates a huge advantage for those who are dieting because you have complete control over your calorie intake.

You can follow recipes which include a nutritional analysis, like this one, and know that you are eating healthy.

Eating at home also helps you avoid high fat and high calorie menus at fast food joints and restaurants.

When you cook a low calorie chicken recipe like Tropical Glazed Chicken it can be very motivating.

The great flavor and taste helps you realize that you can enjoy really good meals and still stick to your diet.

You can overcome obesity while eating terrific food!

Once you try one recipe and like it, try to add more to your files.

Eventually you’ll want a month of meals that you can rotate so that you don’t become bored.

Of course you’ll have your favorites that you’ll want to enjoy more often, but having a lot to choose from keeps you on your healthy plan instead of opting to go out at the last minute.

We hope this low calorie chicken recipe is helpful to you as you overcome obesity.

Ingredients:

1 Cup chicken broth
3 Tbsp. pineapple juice concentrate, thawed
1 Tbsp. coarse-grain Dijon mustard
1 clove garlic, minced
1 tsp. finely chopped fresh sage
½ tsp. mustard powder
Dash of ground red pepper
1 Tbsp. honey
1 pound boneless, skinless chicken breasts

Bring the chicken broth to a boil in a small saucepan over medium-high heat until it is reduced to ¼ cup.

Add the:

• Juice
• Mustard
• Garlic
• Sage
• Mustard powder
• Red pepper and
• Honey.

Bring to a boil, reduce the heat to low and simmer for five minutes, stirring occasionally.

Remove from the heat. Use immediately or refrigerate until ready to use.

Coat a grill rack with cooking spray. Preheat the grill for 10 minutes on medium-high.

Grill the chicken for four minutes. Turn and grill for one minute longer.

Brush with the pineapple-mustard glaze.

Grill for four minutes longer, brushing with the glaze, until a thermometer inserted in the thickest portion registers 170 degrees Fahrenheit and the juices run clear.

Makes four servings.

Nutritional analysis per serving:

161 calories, 2 grams fat, 1 gram saturated fat, 27 grams protein, 7 grams carbohydrate, 0 grams dietary fiber, 66 milligrams cholesterol, 419 milligrams sodium.

This low calorie chicken recipe is definitely a great jump-start to add to your weight loss plan.

Here are some more tips to help you lose weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

I hope you enjoy this recipe as much as I did!

Remember, losing weight takes time. You will get there!

So, go ahead. Use the tips above to start losing weight right now.

It’s the healthy thing to do.