Reviewing the History of Atkins Diet
Many are surprised that it has been around for this long, since it has just been in the past decade that it has gained such popularity, particularly in the late 1990s. Many people hoping to overcome obesity have turned to the Atkins diet for help. According to the history of Atkins diet, it was first unveiled as the Atkins Nutritional Approach in his book, Dr. Atkins Diet Revolution (published in 1972). The book was considered controversial, because many medical professionals thought that its concepts could produce undesirable effects on a person's health. Dr. Atkins himself was a medical professional, however, since he held a medical degree, completed prestigious residencies and was working as a cardiologist in New York City in his own private practice. The main concept of the Atkins diet is the restriction of carbohydrates. Some entire food groups need to be avoided such as:
This is supposed to cause your body to burn fat for energy, allowing you to lose weight quickly. A further look at the history of Atkins diet shows that he received a number of awards for his work as his career progressed. These include the National Health Federation Man of the Year Award (1985) and the World Organization of Alternative Medicine Recognition of Achievement Award (1990). He was also recognized by People magazine in 1999 as one of the 25 most intriguing people, and by Time magazine as one of the people who mattered in 2002. The history of the Atkins diet books shows that he published editions of the Dr. Atkins' New Diet Revolution in both 1992 and 1999. More than 10 million copies of these books have sold worldwide and it's one of the top 50 best-selling books of all time. It was even on the New York Times best seller list for five years. The 2002 edition also topped the bestseller list for self-help books. As the diet became more and more well known and increased in popularity, the history of the Atkins diet shows that he expanded his product line to include many food and nutritional items. He also published a cook book of recipes that follow his diet plan. Dr. Atkins died in 2003, but his diet revolution continues. The history of the Atkins diet shows that many people continue to follow his revolutionary diet as they lose weight and overcome obesity, and other diet plans have followed the concepts he introduced and altered them somewhat to create similar plans. Just remember that whatever plan you follow you must include the steps below to lose weight safely and naturally.
We hope you enjoyed this history of Atkins diet. When you plan to follow a new diet plan, it's interesting to know how the diet came about and how long people have been following it. So, go ahead. Follow the steps above to start losing weight today. I highly recommend it!
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