A High Fiber Muffin Recipe Starts the Day Off RightThink it’s going to be a tasteless lump of a muffin? Think again, because it’s not hard to find a high fiber muffin recipe that is not only high in fiber, but high in taste. There are plenty of online websites to find recipes, and many of them include high fiber sections. For example, a popular recipe site is www.allrecipes.com. This site is reader contributed recipes, all with credible, tested nutrition analysis. A simple search of the phrase “high fiber muffin recipe” will yield you close to a baker’s dozen of great recipes. You’re sure to find just the high fiber muffin recipe you’ve been searching for.
To prove to you that a high fiber muffin recipe does not have to be boring or bland, and to show you that there are more options that bran, we’ve included a tasty high fiber muffin recipe from www.allrecipes.com below.
Poppy Seed and Banana Muffins
Original recipe yield: 12 muffins Prep time: 15 Min Cook time: 30 Min
Ingredients 1 1/4 cups whole wheat flour 1 cup wheat bran 1/2 cup wheat germ 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt (optional) 2 eggs 1/4 cup honey 1/4 cup vegetable oil 1 cup mashed bananas 1/2 cup milk 2 teaspoons lemon juice 1/3 cup poppy seeds
Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan. In a large bowl, mix whole wheat flour, wheat bran, wheat germ, baking soda, baking powder, and salt. In a medium bowl, beat together eggs, honey, and vegetable oil. Stir in bananas, milk, lemon juice, and poppy seeds. Make a well in the center of the wheat flour mixture, and pour in egg and banana mixture. Stir until just blended. Spoon into the prepared muffin pan. Bake 25 to 30 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.
Nutritional analysis per muffin: Calories, 187; Total Fat, 8.2g; Cholesterol, 36mg; Sodium, 241mg; Total Carbs, 26.5g; Dietary Fiber, 5.1g; Protein, 5.8g. And if poppy seed and banana just aren’t your thing in a high fiber muffin recipe, how about looking at the b’s in this recipe – bran, buttermilk, bananas and blueberries? Below is another high fiber muffin recipe from www.allrecipes.com. Enjoy!
B Muffins
Original recipe yield: 12 muffins
Prep time: 15 Min Cook time: 20 Min
Ingredients 1 cup buttermilk 1 1/2 cups wheat bran 1 egg 2/3 cup packed brown sugar 1/3 cup canola oil 1 ripe banana, mashed 1/2 teaspoon vanilla extract 3/4 cup whole wheat flour 1/2 cup oat bran 1 teaspoon baking soda 1 teaspoon baking powder 1/2 cup chopped walnuts 3/4 cup fresh or frozen blueberries Directions Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners. In a medium bowl, mix buttermilk with wheat bran. In another bowl, beat together egg, sugar, oil, banana, and vanilla. In a large bowl, stir together flour, oat bran, baking soda, and baking powder. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened. Stir in berries and walnuts. Spoon batter into muffin cups. Bake in preheated oven for 20 minutes, or until done.
Nutritional analysis per muffin: Calories, 214; Total Fat, 10.9g; Cholesterol, 19mg; Sodium, 158mg; Total Carbs, 30g; Dietary Fiber, 5.4g; Protein, 5g.
As you can see, a high fiber muffin recipe is not only tasty; but, healthy as well. They will have you losing weight in no time. And talking about losing weight. Here are the weight loss steps that have been proven successful time and time again.
So, go ahead. Follow the simple, proven steps above and start losing weight today.
Return to The Duality of a High Fiber Diet from A High Fiber Muffin Recipe Starts the Day Off Right |