High Fiber Health Bars Come Into Their OwnSome of the better health bars that are high in fiber on the market are providing nearly half of the suggested daily natural fiber intake! The selection is surprising too, having moved beyond the traditional nuts and grains to include choices with names like orange cranberry bar and cinnamon raisin bar.
When looking at health bars high in fiber keep in mind dietary fiber can only be found in plants. While this may sound limiting, the number of fruits and vegetables high in fiber is amazingly long – including many foods that are making their way into today’s health bars with high fiber.
The blend in health bars high in fiber is even providing insoluble and soluble fibers. Insoluble fiber helps your body move foods through your digestive system (whole wheat foods and nuts are good insoluble fibers). Soluble fibers dissolve in water and help the body lower cholesterol and glucose levels (apples, oats, and beans are soluble fibers).
This means health bars high in fiber are proving fiber health benefits in two significant areas. Soluble fiber helps maintain stable glucose levels (thus energy levels), improves the overall health of the cardiovascular system, and is an agent at promoting “good” cholesterol while eliminating “bad” cholesterol. Insoluble fiber plays a leading role in helping not only how well your digestive system works, but also has been linked to preventing a number of digestive ailments. Health bars high in fiber might even help get people back on track with reaching their recommended daily fiber intake. Woman under 50 should consume 25 grams of fiber a day. Men under 50 should consume 38 grams daily. High fiber health bars offer a way to reach half or a third of those suggested levels in one snack!
Part of the obesity issue in America is linked to poor diet and specifically to low dietary fiber consumption and not enough fruits and vegetables. Again, health bars high in fiber could aid here as well.
While not a silver bullet, health bars high in fiber have definitely found a niche in the high fiber foods category. They compliment a diet strong in vegetables and fruits (vital to any smart fiber diet). They also support a diet that relies on legumes (beans, lentils, sprouts, peas, etc.), nuts and whole grain foods. Over the last few years the high fiber health bars industry has exploded with brands, flavors and styles. A quick “less than scientific” scan of the internet shows nine brands of high fiber health bars that have online sales. They tout everything from a “milk and cookies” 12 pack, to a “cranberry craze” line. All list nutritional information on their packaging, so make that an aspect of your purchasing patterns. High fiber health bars are strongly linked to an active, outdoor lifestyle. If you’re looking to these as an improvement in your dietary health, maybe embracing high fiber health bars’ active image is a good idea as well.
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So, go ahead. Follow the plan above that is proven to help you overcome your weight issues. Just remember, adding in high fiber health bars will go a long way to achieving your weight loss success. Good luck with your weight loss journey. Return to The Duality of a High Fiber Diet from High Fiber Health Bars Come Into Their Own Return to Begin Your Journey of Overcoming Obesity from High Fiber Health Bars Come Into Their Own |