A Heart Healthy Salmon Dinner Provides Multiple Benefits
Choosing a heart healthy salmon dinner recipe to prepare is a great option for several reasons. To begin with, heart healthy recipes are very beneficial to your heart and your general health. They will help your cardiovascular system function in top form, and if you are trying to overcome obesity they will help you lose weight.
Another benefit to a heart healthy salmon dinner is that salmon provides you with Omega 3 fatty acids, which can help your heart’s function, as well as lower cholesterol and high blood pressure. In addition to these beneficial Omega 3 fatty acids, salmon also is high in protein. When cooking a heart healthy salmon dinner you will want to know a couple of things about salmon. Fresh salmon is always a good choice. Your salmon should not smell fishy, and the eyes should appear bright (if still present). The gills should be a reddish color. The skin should be moist and well adhered, and when you press on the fish it should give slightly then spring back into place. When you cook a heart healthy salmon dinner you will know the salmon is done when the flesh of the fillet is moist but opaque.
An excellent place to look for heart healthy recipes, including a heart healthy salmon dinner recipe, is the American Heart Association. This organization clearly knows what they are talking about when it comes to heart healthy! They have nearly a dozen cookbooks with heart healthy recipes available for sale on their website, as well as in book stores.
The American Heart Association also has many heart healthy recipes available on their website. We’ve included a sample heart healthy salmon dinner recipe below from their cookbook, “Meals in Minutes.” Be sure to visit www.americanheart.org for more recipes, to order a cookbook, or for heart health information.
Salmon Sorrento From American Heart Association Meals in Minutes Cookbook
Preparation time: 10 minutes Cooking time: 23 to 26 minutes Serves 4 3 ounces fish per serving
Ingredients 1 tablespoon extra-virgin olive oil 5 medium Italian plum tomatoes, diced 6 medium black olives, coarsely chopped 6 medium green olives, coarsely chopped 3 tablespoons lemon juice 2 tablespoons coarsely or finely chopped fresh parsley (Italian, or flat-leaf, preferred) 1 tablespoon capers, rinsed and drained 1 1/2 teaspoons bottled minced garlic or three medium cloves garlic, thinly sliced Pepper to taste 1-pound salmon fillet
Directions Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper; stir to mix. Bring to a boil over medium-high heat, two to three minutes. Reduce heat to medium and cook until mixture is reduced by about one third, about five minutes, stirring occasionally. Meanwhile, rinse salmon and pat dry with paper towels. Using a spoon, push reduced sauce to one side and place salmon in skillet. Spoon sauce over salmon. Cook, covered, over medium heat for 15 to 17 minutes, or until salmon flakes easily when tested with a fork.
Nutrition Analysis (per serving): Calories 202; Protein 24 g; Carbohydrates 6 g; Cholesterol 84 mg; Total Fat 9 g; Saturated Fat 2 g; Polyunsaturated Fat 1 g; Monounsaturated Fat 5 g; Fiber 1 g; Sodium 337 mg. |