Heart Healthy Recipes Are Abundant When You Take a LookObviously they help your heart, but they will also improve your overall health as well. If you are overweight or obese, these recipes can help you shed pounds.
Fortunately, many people are focused on following heart healthy diets so finding tasty heart healthy recipes is not a problem. A simple look through the cookbook section of your local bookstore will yield great results.
When looking at cookbooks with heart healthy recipes, be sure to read about the author. You will want one that has a physician on board so that you know for sure they are truly heart healthy. An experienced cardiologist teamed with a dietician is a great combination for what you are looking for. This is the case with the “Betty Crocker Heart Healthy Cookbook.” You’ll find 140 delicious recipes that are low in cholesterol and saturated fat, while at the same time high in fiber. Another cookbook with heart healthy recipes includes “The Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occasion,” by Joseph C. Piscatella. While not a physician, Piscatella is president of the Institute for Fitness and Health, Inc. and well-known as a health expert. There is even a “Healthy Heart Cookbook for Dummies,” from the popular “for dummies” series. This collection of heart healthy recipes is by James Rippe, MD, a leading cardiologist and chef.
Finally, an excellent place to look for these recipes is the American Heart Association. This organization clearly knows what they are talking about when it comes to heart health! They have nearly a dozen cookbooks with heart healthy recipes available for sale on their website, as well as in book stores.
The American Heart Association also has many heart healthy recipes available right on on their website. We’ve included a sample recipe below from their cookbook, “Quick and Easy Cookbook.” You’ll be thrilled to know this family favorite can be made heart healthy! Be sure to visit www.americanheart.org for more recipes, to order a cookbook, or for heart health information. Healthful Macaroni and Cheese Serves 4 1 cup per serving
Ingredients: 6 cups water 1 9- or 10-ounce package frozen no-salt-added vegetables 1 7 1/4-ounce package macaroni and cheese dinner mix 1/4 cup skim milk 1/4 cup nonfat or low-fat sour cream 1/4 teaspoon dried Italian seasoning (optional) 1/4 teaspoon black pepper (optional) 1/2 cup shredded low-fat cheddar cheese
Directions: In a large saucepan, bring water to a boil over high heat. Add vegetables and macaroni, reserving the cheese-sauce mix. Return to a boil. Reduce heat, cover and simmer 7 to 10 minutes, or until vegetables are tender-crisp and macaroni is tender. Drain.
Return macaroni mixture to saucepan. Place over medium heat and stir in milk, sour cream and reserved cheese-sauce mix from package. Heat through, about 3 to 5 minutes. If desired, stir in Italian seasoning and pepper.
Sprinkle each serving with 2 tablespoons shredded cheese.
Nutritional analysis: Calories: 281 kcal; Protein: 15 g; Carbohydrates: 43 g; Total Fat: 5 g; Saturated Fat: 3 g; Polyunsaturated Fat: 0 g; Monounsaturated Fat: 1 g; Cholesterol: 12 mg; Sodium: 337 mg.
By following heart healthy steps, you will lose weight. Just make sure you include steps for exercise and behavior modification such as the ones below to become even healthier.
So, go ahead. Follow the steps above to begin you journey today. You will not regret it. I guarantee it! |