Staying Healthy with a Healthy Low Fat Recipe

A healthy low fat recipe will help you to overcome obesity and stay healthy.

By following recipes such as this one, you will be able to meet your weight goals and reach a healthier you.

The key to losing weight is to consume fewer calories than you burn, this will cause your body to use its fat stores for energy.

A healthy low fat recipe will help you consume fewer calories because fat is high in calories – higher than carbohydrates and proteins.

By limiting the amount of fat in your diet you are helping yourself consume fewer calories.

You also want to follow a healthy low fat recipe, although most recipes low in fat will automatically be healthy.

Be sure the ingredients are ones that are adding important vitamins and minerals into your diet so that your body gets the nutrients that it needs.

Overcoming obesity is important for everyone’s health since obesity can put you at high risk for more than thirty very serious conditions.

Once you lose the pounds, you will want to stay healthy.

A healthy low fat recipe such as this one can help you achieve your weight loss goals, and then maintain a healthy you!

Ingredients:

½ Cup raspberry vinegar
½ Cup red wine
¼ Cup Worchester sauce
4 cloves garlic, minced
1 tsp. black pepper
2 pounds boneless, skinless chicken breasts
4 Cups cooked brown and wild rice pilaf
Sprigs of watercress or parsley, for garnish
Fresh or frozen raspberries (without syrup, and thawed if frozen) for garnish

In a large glass baking dish combine the:

• Vinegar
• Wine
• Worchester sauce
• Garlic and
• Pepper.

Place the chicken in the dish, turning to coat both sides.

Cover and refrigerate for one hour, turning the chicken after 30 minutes.

Coat a grill rack with cooking spray; preheat the grill.

Grill the chicken over medium-hot heat, turning halfway through and brushing frequently with the marinade, for 15 minutes, or until a thermometer insert in the thickest portion registers 160 degrees Fahrenheit and the juices run clear.

Arrange the chicken on the hot pilaf on a serving platter and garnish with the watercress or parsley and raspberries.

Makes eight servings.

Nutritional analysis per serving:

280 calories, 5 grams fat, 1 gram saturated fat, 29 grams protein, 26 grams carbohydrate, 1 gram dietary fiber, 66 milligrams cholesterol, 234 milligrams sodium.

Try these tips to lose even more weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

I hope you enjoyed that healthy low fat recipe. I know I did!

Go ahead. Use the tips above and your new recipe to start losing weight right now.

You deserve to be healthy!