Understanding Glucose Metabolism

Glucose metabolism is how your body processes sugars that you eat and turns them into energy.

How does this relate to overcoming obesity?

Understanding this type of metabolism can help you better understand how your body works to process what you eat, and why it turns some of it into fat.

Glucose metabolism is the processing of the simple sugar glucose, which is used as energy by all cells in your body.

Glucose is distributed throughout your body by the blood after it has been absorbed by the intestines.

During the metabolism phase, your body uses hormones to try to regulate the level of glucose in your bloodstream and maintain a constant level.

Those who have trouble with this process often have diabetes.

It is relatively easy to test your glucose to see how your body is metabolising it.

Typically you fast overnight, and then at your doctor’s office you drink a solution that is high in glucose.

Your blood glucose level is then tested at specific intervals over the next several hours to see how well your body is processing the glucose.

This test will show if a person has pre-diabetes or diabetes.

One of the recommendations for those trying to overcome obesity is to limit the amount of sugar you eat.

This would include glucose, so you will be helping your body metabolize glucose by cutting back.

Sugars typically have an –ose ending, as in glucose, fructose or sucrose.

Avoiding excess sugar in your diet will reduce the number of calories you consume, as well as aid your glucose metabolism in not having to deal with the extra sugars and store them in your body.

The goal in overcoming obesity is to eat fewer calories than your body needs so that is does not store the additional energy you provide as fat.

Once you consume fewer calories than you need, or burn more calories than you consume, you will begin to lose weight.

When your body needs more calories than you provide for it, it will begin to use the energy it has stored through processes such as glucose metabolism.

Losing weight is difficult, as we all know.

Understanding some of these metabolism concepts, and how your body processes foods, can help you better plan your diet.

Another step to becomming successful in your weight loss efforts is to follow the scientifically proven steps below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

So, go ahead. Follow these steps to start losing weight and feeling great today.