Start Your Diet Right with a Free Low Calorie Recipe

This free low calorie recipe will get you off to a great start.

If you’re hoping to overcome obesity, a low calorie diet is about the best choice you can make.

Losing weight boils down to one simple equation:

• You need to consume fewer calories than your body needs, or burns.

When you burn more calories than you consume, your body will look for additional sources of energy since it doesn’t have enough calories.

To do this, it will begin using the fat your body has stored.

Following a low calorie diet, and a free low calorie recipe, will balance the weight loss equation in your favor.

It will help you consume fewer calories, thus helping your overall calorie intake be lower.

This free low calorie recipe in particular is also very healthy.

In addition to being low in calories, it is full of vegetables which will add vitamins and nutrients your body needs to your diet.

It is important that when you follow a low calorie diet you make sure that the calories you do eat count, they provide you with important nutrients.

If you eat a low calorie diet but it is full of unhealthy foods, you will be putting your health in jeopardy.

Overcoming obesity is easier with the right tools, and a free low calorie recipe is one of those tools.

Begin to keep a file with recipes such as this one, and before long you will have plenty of healthy food choices.

Your temptation to eat unhealthy foods, or to hit the local fast food joint, will be lessened.

You’ll realize just how good healthy food can taste.

Enjoy the recipe!

Ingredients:

¼ Cup chopped flat-leaf parlsey
3 Tbsp. lemon juice
2 Tbsp. extra virgin olive oil
3 cloves garlic, minced
1 tsp. dried Italian dressing
½ tsp. ground black pepper
¼ tsp salt
2 large roasted red peppers, cut into strips
6 ounces Portobello mushrooms, sliced
1 large purple onion, halved and cut into one-inch thick slices

Coat a grill rack with cooking spray. Preheat the grill to medium-hot.

In a large bowl, combine the:

• Parsley
• Lemon juice
• Oil
• Garlic
• Italian seasoning
• Black pepper and
• Salt.

Add the roasted peppers, mushrooms and onion and toss to coat well.

(The mixture can be prepared ahead to this point and refrigerated for up to two days.)

Place a vegetable basket or grill screen on the grill rack and place the vegetables on the basket or screen.

Grill, turning often, for 15 minutes or until very tender and lightly charred.

Makes four servings.

Nutritional analysis per serving:

127 calories, 7 grams fat, 1 gram saturated fat, 3 grams protein, 14 grams carbohydrate, 3 grams dietary fiber, 0 milligrams cholesterol, 151 milligrams sodium.

When you are trying to lose weight, you need all the tips you can get to become successful.

Here are some more tips to put you on the right track to losing weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

This recipe is another one of my favorites.

I do hope you enjoy it!

So, go ahead. Use the tips above along with this free low calorie recipe to start losing weight today.

I highly recommend it!