Looking For Free Diabetic Meal Menus?

This site is about providing you with the information you need to eat healthy meals and overcome obesity.

Because obesity is a high risk factor for diabetes, we know there are a number of people reading this site who are both obese and diabetic.

We can provide you with information to help you manage your diabetes and lose weight.

Free meal menus for diabetics are going to focus on one thing: eating healthy, nutritious foods.

Fortunately, the foods that are going to help you manage your diabetes are also the very same foods that will help you lose weight.

The food pyramid published by the American Diabetes Association should be the basis of any free diabetic meal menus.

This daily pyramid suggests:

• Six to eleven servings of beans, grains and other starches a day
• Three to five servings of vegetables
• Two to four servings of fruit
• Four to six ounces of meat or meat substitutes
• Two to three servings of dairy and
• Fats, oils and sweets only as a special treat.

Following that pyramid, a free diabetic meal menus example may look something like this:

Breakfast

• Two pieces of toast
• One bowl of cereal
• One serving of fruit and
• Six ounce glass of fruit juice

Snack

• Yogurt

Lunch

• Large salad with plenty of vegetables (enough to count as three servings of vegetables)
• Soup and
• Milk

Snack

• Pretzels and
• Apple

Dinner

• Chicken
• Rice or pasta
• Vegetables and
• Dinner roll

This free meal menu example provides you with:

• Six servings of beans, grains and other starches
• Three servings of fruit
• Four servings of vegetables and
• A meat serving.

Not only does this diabetic meal menus example follow the food pyramid, it is also relatively low calorie provided you follow a few guidelines.

With any diabetic meal menus example you should look for areas to watch your calories.

For instance, lunch on this menu calls for a large salad with plenty of vegetables.

This will be a very low calorie meal, as long as you don’t add a lot of high calorie, high fat items.

These would be bacon bits, croutons, full fat salad dressings, etc.

Remember that you are focusing on a healthy lifestyle.

Another instance for error in this free diabetic meal menus example is the toast and the dinner roll.

Don’t slather them with butter, instead use a butter substitute that contains no trans fats and use it sparingly.

One final thing that can trip you up in this free diabetic meal menus example, or any menu example, is to be sure to follow correct portion sizes.

A meat serving should be three to four ounces, not a ten ounce steak.

Keep an eye on what you are considering a portion; for many it is too large.

The key with any free diabetic meal menus is to always remember that what you are trying to do is lead a healthy lifestyle, which likely includes managing your diabetes and losing weight.

The best way to lose weight is to follow scientifically proven steps that will lead you to your weight loss goals such as the ones below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

This is something that is well within your grasp, you just need to get used to making healthy food choices.