It’s Not Hard to Find Foods to Raise HDL Cholesterol

Isn’t cholesterol bad for you?

There are two types of cholesterol; HDL, or high density lipoproteins, and LDL, or low density lipoproteins.

You want to increase your HDL level, and you want to lower your LDL level.

HDL cholesterol is mostly comprised of protein and is known as the “good cholesterol.”

It has healthy benefits, so you will want to learn about foods to raise HDL cholesterol.

Your HDL cholesterol can protect against heart attack, and is also believed to actually carry cholesterol back to the liver where your body manufactures it.

Your HDL level should be at least 40 mg/dL.

If your HDL level is low, you will want to focus your meal planning on foods that will raise HDL cholesterol so that you can raise the level.

Increase the amount of onion you eat.

While it may sound strange, a half an onion a day can increase HDL levels by 25 percent!

Also increase omega-3 fatty acids in your diet; these can be found in:

• Fish
• Dark green vegetables and
• Oils such as safflower oil
• Cold-pressed flaxseed oil
• Sunflower oil
• Canola oil, etc.

Other foods that will raise HDL cholesterol include those with high soluble fiber levels, like fruits such as:

• Citrus fruit
• Grapes
• Apples, etc.
• Whole grains
• Oats and oat bran
• Brown rice and
• Legumes.

Soy can also be beneficial in raising HDL levels.

You can add more soy into your diet through tofu or soy milk, among other soy products.

In addition to foods to raise HDL cholesterol you can also make lifestyle changes that will help raise your HDL level.

These include:

• Getting regular exercise
• Maintaining a normal weight and
• Quitting smoking if you currently smoke.

These three things will work in conjunction with your diet to help you reach a healthy HDL level.

When considering foods to raise HDL cholesterol, don’t forget the foods you should avoid.

If you continue to eat these then the benefits of the foods to raise HDL cholesterol will be negated.

Foods to avoid include:

• Any with high levels of saturated fats or trans fats
• Refined carbohydrates like sugar
• Organ meats like liver and
• High fat dairy products.

Also consider the amount of alcohol you drink, if you do.

Small amounts in moderation can help your HDL, but too much is not good.

(Also, if you don’t currently drink, don’t start for this reason.)

It seems that everything related to your health falls back to two main suggestions: Eat healthy and exercise.

No matter what the ailment or concern, these two concepts can make all the difference.

They both make a difference in your cholesterol level, which in turn decreases your risk for heart disease.

Just follow these steps to lose even more weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

We’re glad you came to Overcome-Obesity-Today.com for information on foods to raise HDL cholesterol and other topics, because losing weight and feeling better will make a huge difference in your life.

So, go ahead. Follow the advice within overcome-obesity-today.com and begin your journey to a happier, healthier you.