Finding Foods for Blood Type O Is Easy

Read on to see what Dr. Peter D’Adamo recommends for those who are a type O blood type.

Food for blood type O centers on meats – so if you enjoy meat and have an O blood type, you’re in luck!

Because those with type O blood tend to have higher levels of stomach acid, they can easily digest meats.

Dairy and wheat, on the other hand, cause more issues for O blood types.

Let’s look more closely at what foods for blood type O are recommended.

First, protein should come from meat and fish, particularly:

• Beef
• Lamb
• Mutton
• Venison and
• Veal for meat and herring (not pickled)
• Mackerel and
• Cod for fish.

Even though this is considered a “meat eating” blood type, you should avoid pig products (ham, pork, bacon) and goose.

Some fish to avoid include:

• barracuda
• Smoked salmon and
• Caviar.

With the exception of butter, and a few cheeses (feta, goat and mozzarella), foods for blood type O do not include dairy or eggs.

Those with O blood types also do not process whole wheat products or beans well.

While nuts are allowed, there are some that should be avoided, including:

• Cashews
• Peanuts
• Brazil nuts and
• Pistachios.

When it comes to fruits and vegetables, foods for blood type O include:

• Greens (collard greens, lettuce, spinach, cale)
• Tomatoes
• Grapefruit
• Plums and
• Prunes.

Those to avoid include:

• Cabbage
• Brussel sprouts
• Eggplant
• Potatoes
• Melons
• Oranges
• Tangerines
• Rhubarb
• Blackberries and
• Strawberries.

Of course, what you really want to know is the foods for blood type O that will help you lose weight.

The key to losing weight when you are an O following this diet is to greatly restrict how many:

• Breads
• Grains
• Legumes and
• Beans you eat.

These products contain gluten (breads and grains) and lectins (beans and legumes), both of which contribute to type O blood types having a hard time with weight loss.

While this list is not exhaustive of the foods for blood type O that you can and cannot eat, it will help you understand more about the blood type diet and how it fits in with your blood type.

Losing weight and overcoming obesity is difficult, but if you have blood type O and this diet appeals to you, it may be just the answer to helping you reach your weight loss goals.

Remember that the key to any weight loss diet, including this one, and your mission to overcome obesity, is more than just the foods you eat.

Exercise is also essential for weight loss, and you should be sure to get thirty minutes of exercise in most days of the week.

Here are the proven steps you need to overcome your weight issues.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Remember, by following a healthy diet and getting enough exercise will help you achieve your dream of beating obesity.

Just follow the steps above to start overcoming your weight issues today.