What Are the Foods Diabetic Should Not Eat?

When considering foods diabetic should not eat, there is really no food that is entirely off limits.

The key to a diabetic diet, as well as with any diet, is moderation and balance.

Rather than thinking in these terms, think instead about following a healthy, nutritious meal plan.

If you had to list foods a diabetic should not eat, you want to look at foods which are going to cause problems with the person with diabetes being able to monitor and manage their blood glucose levels.

These foods are typically foods with sugar and carbohydrates.

If you have diabetes you should sit down with your physician, a nutritional counselor or a diabetes educator and come up with a personalized meal plan that will meet your needs.

Your body’s response to diabetes will determine if there are specific foods diabetic should not eat that apply to you.

It will also help you determine how you should eat.

If you consider foods a diabetics should not eat, it may not be that they can never been eaten, it may just be that they should be eaten in moderation and in a specific relationship to when insulin or oral medication was last taken or is due to be taken.

The American Diabetes Association has developed a daily food pyramid that is very similar to the one developed by the United States Department of Agriculture.

In this pyramid the food group at the top of the triangle, the one that offers the fewest servings, is the fats, oils and sweets.

This category, while not entirely off limits, needs to be eaten in very small servings and saved as a special treat.

Looking at foods diabetic should not eat, fats should be limited.

The American Diabetes Association recommends that you limit saturated fats to less than seven percent of your daily calorie intake.

That means if you eat 2,000 a day, only 140 of those calories can be attributed to saturated fats.

The reason saturated fats is in the list of foods diabetic should not eat, or should limit, is that it increases your risk for heart disease.

Because diabetes already puts you at a higher risk of heart disease, you don’t want to increase this risk any further.

Ways that you can avoid the list of foods diabetic should not eat include:

• Select lean cuts of meats
• Remove the skin off poultry
• Buy reduced fat dairy products
• Use a trans fat free butter substitute
• Avoid processed foods and
• Watch portion sizes.

You will also want to follow a plan to help you lose weight such as the one below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

To conclude, the list of foods diabetic should not eat doesn’t really exist.

It really just means that you need to eat a healthy, balanced diet, and when you do eat foods that contain fats or sugars, you need to do so sparingly and be smart about how you fit it into your diabetic diet.