The Fast Food Calorie Count Can Be Eye-OpeningTake a look at the fast food calorie count, and you may think again before you head through the drive thru on your lunch hour. Most of us hit fast food joints when we are short on time, but do we really consider the consequences? Burgers and fries may taste good, and seem like your only option at the time, but they can really wreak havoc on your plans to overcome obesity. One fast food meal can account for the majority of your calorie intake for the day, and all of your fat. By eating that meal, do you really want to stick to only carrots and celery for the remainder of the day? The healthy way to balance your diet is to:
Fast food can blow that plan right out of the water. Consider the fast food calorie count when you go to McDonald’s. Think you’ll go healthy and get the chicken sandwich? Think again. The premium grilled chicken club sandwich weights in at 680 calories and 29 grams of fat. Add a large French fry to that and you’re packing in another 520 calories and 25 grams of fat. A large Coca-Cola will bring on another 310 calories. Your meal now stands at more than 1,500 calories and more than 50 grams of fat. Burger King isn’t much better. If you get the double Whopper with cheese, you’re packing in more than 1,000 calories and nearly 70 grams of fat. Definitely more fat than you need in an entire day, and more calories than you need in one single meal. Add a large French-fry order to that and you can tack on 500 more calories and 25 more grams of fat. Thirsty? A large Coca-Cola will add 290 more calories. You’re now consuming a meal that contains 1,790 calories and almost 100 grams of fat. If you must eat fast food, be sure to keep the fast food calorie count in mind and choose items that are healthier. McDonald’s and Burger King both now include salads on their menus, and these choices aren’t bad. Burger King has several fire grilled salads for around 200 calories, and McDonald’s also offers a couple salads in the 200-calorie range. Keep in mind, as with any salad, you don’t want to pile the calories on in the dressing so stick to low calorie dressings. There are also a couple of options where you can get food fast, yet keep your fast food calorie count a little lower. Taco Bell offers 15 menu items that if you ask for them Fresco style they will hold the sauce and cheese and use salsa instead. Subway also has some lower calorie options if you steer clear of high calorie cheeses and sauces. Overcoming obesity is all about making healthy choices. This means:
Learning about fast food calorie counts, and using that knowledge to make healthy choices, can really help you get on the road to wellness and overcome obesity. Here are a few more tips you can use.
Now that you know how to determine a fast food calorie count menu you are well on your way to winning the war on obesity. Fast food is the number one enemy of any weight loss plan. The next time you stop at a fast food place, remember to count the calories in the food you are eating. Yes, including the hidden calories! Good luck with your weight loss. Don’t forget to follow the links above for more information on losing weight starting right now.
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