A Famous Motivational Quote from Aristotle Will Get You Moving

If you’re hoping to find a famous motivational quote to get you going in your exercise routine, how about one from Aristotle.

This ancient Greek philosopher studied under Plato and taught Alexander the Great, so he’s bound to have something intelligent to say to keep you motivated.

Aristotle had a lot to say on a lot of subjects, but if you’re looking for a famous motivational quote to keep you moving, one that will help is:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

What does this mean, and how is it motivating?

Aristotle is telling us that if we want to be excellent at something, we have to keep repeating it and turn it into a habit.

In other words, this famous motivational quote is telling us to not just exercise once, but to start and keep on going.

To be healthy, and particularly to overcome obesity, you should be exercising at least thirty minutes a day most days of the week.

For some, this may be a lot more than you are used to exercising.

This is when a famous motivational quote may come in handy.

• Post it on the mirror in the bathroom
• On the refrigerator
• By your clock radio or
• Anywhere that you are likely to see it often and it will encourage you to continue moving.

In his famous motivational quote, Aristotle says that you need to create a habit to find excellence.

This is very true for exercising; you definitely need to make it a habit.

It is said that it takes three weeks to form a habit, so keep this in mind if you are just beginning.

It may seem hard to stay motivated and stick with it, but the longer you do it the more it will become an important part of your day.

In just a few weeks exercising will be a habit, and before long it won’t seem hard to stay motivated because you will enjoy it.

To overcome obesity you need to burn more calories that you eat, so there are two parts to the equation:

• Eating healthy and
• Exercising.

You may need motivation to do both of these things, but don’t worry, you can do it.

Just keep Aristotle’s famous motivational quote in mind and find excellence:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

With that said, go ahead and follow these tips to weight loss success.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Using a famous motivational quote such as the one above will help to keep you on track to losing weight.

Losing weight and reaching your goal will take time.

So, please be patient with yourself.

You will get there.

And by using the tips above you will reach your goal weight in no time.

Just don't forget this famous motivational quote “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

Good luck with your weight loss efforts.