Eating for Your Blood Type Can Help You Overcome Obesity

Eating for your blood type can help you lose weight and overcome obesity, according to Dr. Peter D’Adamo, creator of the blood type diet.

The premise behind his findings is that each blood type processes food differently, so by eating for your type you are eating the foods that your unique system can best process.

Dr. D’Adamo even states that your blood type affects how your body handles stress and fights disease.

The first thing key to eating for your blood type is to determine what your blood type is.

You will either have an A, B, AB or O blood type. This will determine what food group you should stick with.

If you don’t know what your blood type is a simple blood test can determine it.

You can set this up through your doctor’s office, or if you donate blood with the American Red Cross when your donor card arrives in the mail it will be listed on the card.

If your blood type is A, then eating for your blood type will mean sticking with a vegetarian diet, and eliminating all meats.

For type As, meat makes them tired and slows their metabolism.

Because meat has been taken out of the diet, type A eaters need to find protein in other foods, such as nuts and seeds.

Eating for your blood type as a type O means eating meat, in direct contrast to type A eaters.

According to the diet, those with an O blood type tend to have high stomach acid levels, which help them digest meat easily.

Type O people should also avoid dairy and whole wheat foods.

Eating for your type when you are a type B or AB is a little easier, because they are more moderate middle-of-the-road diets.

Type Bs can eat most meats, except chicken, and can enjoy most dairy products.

Type Bs should avoid seafood and most nuts and seeds.

Type ABs can eat meat, but because they have a harder time metabolizing it, they should watch their portion size.

Type ABs tolerate dairy and wheat products well.

Eating for your blood type is a learning process, as with all new diets.

It is important to follow the allowed and not allowed food lists so that you can begin to see results.

You can find more detailed information on each of these blood type diet food lists within the pages of this site.

Those who have followed the diet have reported feeling better and losing weight.

To overcome obesity you need to find the diet approach that works for you, as well as add in physical activity – thirty minutes of exercise most days of the week is the recommendation.

Also, follow these steps to lose even more weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

If the blood type diet is for you, then eating for your blood type will be important.

Whichever diet you choose, we are here to help you in your battle to overcome obesity.

So, go ahead. Follow the scientifically proven steps above and start losing weight today.

You're going to love the new you!