Knowing an Eating Disorder Fact on These Disorders Can Help You Overcome Obesity

Several eating disorders lead to obesity.

Understanding an eating disorder fact on each of them may help you conquer the disorder and maintain a healthier weight.

• Compulsive eating.
• Over eating and
• Binge eating.

An eating disorder fact on compulsive eating is that people who suffer with this disorder will often obsess with thoughts about:

• Food
• Eating and
• Weight.

They often eat even when not motivated by hunger.

Frequently compulsive eaters will overeat and then feel guilt or shame about it.

They may experience periods of intense diet and/or exercise to try to overcome their feelings of guilt or shame, but typically revert back to their compulsive eating behaviors.

Overcoming compulsive eating is possible.

• Changing your habits and lifestyle.
• Recognizing the role that food plays in your health.
• Nutrition and
• Finding other outlets for factors such as stress and anxiety.

Another eating disorder fact on over eating is that people with this disorder tend to use food to hide from problems in their life.

Food becomes a way to deal with stress and other emotional issues.

Twice as many women as men suffer from over eating, which is often marked by:

An eating disorder fact on binge eating is that people with this disorder tend to follow a cycle of:

• Binge eating
• Dieting.
Most people who binge eat will:
• Eat an abnormally large amount of food.
• Feel that there eating is out of control.

Some people who binge eat also have bulimia, where they purge their food after eating (force themselves to throw up), or they exercise strenuously following a binge.

Another eating disorder fact on binge eating is that about 2% of American adults (as many as 4 million people) suffer from this disorder.

Similarities exist between each of these disorders.

Each of them can be worked on and the cycle broken.

If you overeat or binge eat you should focus on:
• What is making you eat compulsively.
• What is making you overeat or
• What is making you binge eat.

Keep a journal about your feelings related to food and eating, especially looking at instances where your disorder is dominant.

Once you understand what triggers the disorder, see if you can address those issues in another way.

Working with a counselor or therapist may also be very beneficial.

What you can do to start losing weight right now:
• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

• Don't eat standing up.
• Don't eat out of the carton; put the right size portion on your plate and put the carton away.
• Keep a food log of what you eat... You may be surprised.
• Meet with a nutritionist.
• Avoid fast food. If you must get fast food, choose a healthy menu item.
• When eating out, portions are usually very large, plan to take half home.
• Avoid fried foods.
• Try eating five to six small, healthy meals a day rather than three big ones.

Now is the time to start losing weight before it is too late.

You can overcome your weight issues.

Will you start right now?

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Knowing an Eating Disorder Fact on These Disorders Can Help You Overcome Obesity