You’ll be Cookin’ with this Easy Low Fat Recipe

When you’re trying to follow a healthy diet, you want an easy low fat recipe to make.

One that won’t keep you in the kitchen all day.

Well, we’ve got what you’re looking for:

• It’s easy
• Low fat and
• It’s delicious!

Eating a low fat diet is a great way to overcome obesity.

Fat grams contain more than twice the number of calories as carbohydrate and protein grams.

For that reason, it makes sense to try to limit the amount of fat you consume.

To lose weight, you need to consume fewer calories than you are burning off, so limiting fat means less calories, making it easier to consume fewer calories than you burn.\

Of course the other half of the equation when looking at overcoming obesity is how many calories you burn.

The more activity you engage in the more calories you will burn.

It is recommended that you exercise for thirty minutes most days of the week.

Following this recommendation will go a long way in helping you lose weight.

Back to following a low fat diet, having an easy low fat recipe or two on hand is a great way to get you started.

Once you see how great low fat food can taste you will be even more motivated to stick with your plan.

Just because it’s low fat doesn’t mean it has to be bland or taste bad.

You can overcome obesity, we’re sure of it.

We hope this easy low fat recipe helps you get started.

Ingredients:

3 Tbsp. unsweetened natural peanut butter
2 Cups toasted rice cereal
1 package (1 ½ ounce) sugar-free reduced-calorie instant chocolate pudding mix
2 Cups fat-free milk

Coat an eight-inch or nine-inch pie plate with cooking spray.

In a saucepan over low heat, warm the peanut butter until melted.

Remove from the heat and stir in the cereal.

Press the cereal mixture into the bottom and up the side of the pie plate. Freeze for one hour.

Prepare the pudding according to the package directions, using the milk.

Immediately pour the pudding into the prepared pie crust.

Refrigerate for at least one hour before serving.

Makes eight servings.

Nutritional analysis per serving:

100 calories, 2 ½ grams fat, ½ gram saturated fat, 4 grams protein, 16 grams carbohydrate, 0 grams dietary fiber, 0 milligrams cholesterol, 170 milligrams sodium.

This easy low fat recipe is one of my favorites.

I do hope you enjoy it as much as I do.

Here are some more tips to keep you losing weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Once you start losing weight your motivation will increase and you will want to lose even more weight!

So, go ahead. Use the tips above to start losing weight right now and watch the pounds fall off.