Easing Into Your Diet with an Easy Low Calorie Recipe

Starting a new diet can be difficult, but with this easy low calorie recipe you can be off to a great start.

Cooking at home is one of the best ways to have control over your diet:

• You can know how many calories you’re eating.
• How many fat grams there are.
• What the nutritional content is, etc.

When you eat out in restaurants you don’t have as much control over your food content, and it is most likely not very healthy.

The problem arises when you aren’t very experienced in the kitchen.

Learning how to cook doesn’t have to be hard, especially with an easy low calorie recipe.

There are many healthy dishes you can make that are not very complicated, yet taste delicious.

The more you try some of these dishes, the more at ease you will feel in the kitchen.

In addition to being easy, the other key element in this easy low calorie recipe is that it is low calorie.

A low calorie diet is one of the best ones you can follow to lose weight and overcome obesity.

To drop pounds you need to consume fewer calories than your body burns.

To do this, it is easiest to follow a low calorie diet.

This way you can eat enough food to feel full and satisfied, but you have not eaten more calories than you burned that day.

We hope you enjoy the easy low calorie recipe we have provided for you.

It is sure to help you reach your goal of overcoming obesity.

Ingredients:

¼ Cup chopped flat-leaf parlsey
3 Tbsp. lemon juice
2 Tbsp. extra virgin olive oil
3 cloves garlic, minced
1 tsp. dried Italian dressing
½ tsp. ground black pepper
¼ tsp salt
2 large roasted red peppers, cut into strips
6 ounces Portobello mushrooms, sliced
1 large purple onion, halved and cut into one-inch thick slices

Coat a grill rack with cooking spray. Preheat the grill to medium-hot.

In a large bowl, combine the:

• Parsley
• Lemon juice
• Oil
• Garlic
• Italian seasoning
• Black pepper and
• Salt.

Add the roasted peppers, mushrooms and onion and toss to coat well.

(The mixture can be prepared ahead to this point and refrigerated for up to two days.)

Place a vegetable basket or grill screen on the grill rack and place the vegetables on the basket or screen.

Grill, turning often, for 15 minutes or until very tender and lightly charred.

Makes four servings.

Nutritional analysis per serving:

127 calories, 7 grams fat, 1 gram saturated fat, 3 grams protein, 14 grams carbohydrate, 3 grams dietary fiber, 0 milligrams cholesterol, 151 milligrams sodium.

Here are some more tips to help put you on the right track to losing weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Once you start losing weight with this new recipe your motivation to lose more weight will increase.

So, go ahead. Use this easy low calorie recipe along with the tips above to start losing weight today.

You deserve it!