Easy Diabetic Recipes Using Chicken Are Not Hard to Find
Chicken is an easy to prepare enjoyable menu item, and easy diabetic recipes using chicken are not hard to find.
There are a number of diabetic cookbooks available with wonderful recipes inside.
Some of these cookbooks, which all include diabetic recipes using chicken, include:
- Betty Crocker's Diabetes Cookbook
- Everyday Meals
- Easy as 1-2-3
- Fix-It and Forget-It Diabetic Cookbook and
- Slow-Cooker Favorites to Include Everyone by Phyllis Good.
The Betty Crocker book developers teamed up with the International Diabetes Center to be sure there was sound medical input into the recipes.
The book contains 140 recipes, including a section with easy diabetic recipes using chicken.
The book by Phyllis Good allows you to fix your easy diabetic recipes using chicken and forget about them for hours. Tired by the time you get home from work?
Have meals ready and waiting!
Included are recipes such as Chicken in Mushroom Gravy and Lemon-Garlic Chicken.
If you don’t want to buy a cookbook that includes easy diabetic recipes using chicken, you can find plenty online by searching for diabetic recipes.
A couple of sites that are sure to provide you with some good easy diabetic recipes using chicken include the American Diabetes Association site, at www.diabetes.org, and www.diabetic-recipes.com.
Both of these sites contain some delicious recipes that can help you create wonderful meals.
To provide you with just a sample of what you can find when you decide to tackle easy diabetic recipes using chicken, here is a recipe from the American Diabetes Association website.
15 Minute Chicken Rice & Broccoli Dinner
This recipe is sponsored, and provided by, Kraft®.
Preparation time: 5 minutes
Total time: 15 minutes
Number of Servings: 4
Serving Size: 1/4th of recipe
Ingredients
-
1 tablespoon oil
-
4 boneless chicken breast halves
-
1 can (10-3/4 ounce) condensed reduced-sodium cream of chicken soup
-
1-1/2 cups water
-
2 cups uncooked Minute White Rice and
-
2 cups fresh broccoli florets
.
Preparation Instructions
Heat the oil in a large nonstick skillet on medium-high heat.
Add the chicken; cook four minutes on each side or until cooked through.
Remove from skillet.
Add the soup and water to the skillet and bring it to a boil.
Stir in the rice and broccoli.
Top with chicken; cover.
Cook on low heat for five minutes.
Note: Increase the oil to 2 tablespoons if using a regular skillet.
Nutritional information:
- 410 calories
- 10 g fat (3 saturated)
- 65 mg cholesterol
- 660 mg sodium
- 46 g carbohydrate
- 3 g dietary fiber
- 2 g sugar
- 33 g protein.
This recipe has:
- Three starch exchanges
- Three very lean meat exchanges and
- One fat exchange.
So sit back, find a recipe site you like or a cookbook you like, and you’ll have no trouble finding easy diabetic recipes using chicken that the whole family will enjoy.
Chicken is one of the staples of many people’s diets because it is healthy and economical.
In addition, it is very versatile and can easily be added to a number of delicious meals.
Just remember, in order to become successful at controlling your diabetes and losing weight you must include an overall exercise program along with behavior modification and motivation techniques.
Just follow the steps below and you will be well on your way of reaching your goals.
What You Can Do To Start Losing Weight Right Now:
- Incorporate a proven, complete nutritional program into your daily life.
- Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
- Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
- Exercise at home with your own:
Treadmill
Stairstepper
Exercise bike
Elliptical trainer
Hand weights or
An aerobic video.
- See what kinds of weight loss aids your health insurance covers such as:
Hypnotism
Gym membership discounts
Nutritional counseling.
One more thing to keep in mind: Your journey begins when you take that first step.
So, go ahead. Take that first step by following the advice above.
Good luck with your journey.
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