What is the Diet for Blood Type A?

Those following Dr. Peter D’Adamo’s blood type diet with the hope of losing weight and overcoming obesity need to know the foods they can eat for their blood type, and those they should avoid.

The premise behind Dr. D’Adamo’s blood type diet is that depending on what your blood type is your body processes food differently, handles stress differently, and even fights disease differently.

So the diet for type A is going to be different than that for blood types B, AB or O.

The main theme to the diet for type A is that you need to follow a vegetarian diet if you want to be in your best health and at your ideal weight.

Unlike type Os, who have a high level of stomach acid to process meats, type As tend to have low stomach acid, making it more difficult for them to process meat.

Because you should avoid meat, the diet for blood type A recommends you get protein from seeds (especially pumpkin) and nuts (especially peanuts).

However, you will want to avoid:

• Pistachios
• Brazil nuts and
• Cashews.

Another source of protein is that found in beans and legumes.

Just remember to avoid:

• Kidney
• Navy
• Lima and
• Garbanzo beans.

Seafood should also be included in the diet for blood type A.

In particular:

• Rainbow trout
• Sea trout
• Sardines
• Mackerel
• Carp
• Whitefish
• Yellow perch and
• Grouper are among the most beneficial.

Seafood to avoid includes:

• Shrimp
• Scallops
• Clams
• Crab
• Halibut
• Herring
• Lobster
• Catfish and
• Flounder.

Now let’s look at the most important part of the diet for blood type A: fruits and vegetables.

Those with blood type A can enjoy most of this food group, and should try to eat vegetables in the most natural state possible.

Vegetables to avoid include:

• Potatoes
• Sweet potatoes
• Yams
• Peppers
• Olives
• Tomatoes
• Eggplant
• Mushrooms and
• Cabbage.

Fruits to be avoided include:

• Melons
• Mangos
• Coconuts
• Oranges
• Tangerines and
• Bananas.

Those trying to lose weight with a diet for blood type A should simply follow the diet.

Some foods to focus on including in your diet are soy products and pineapple.

You will find yourself losing weight, especially is you’ve been accustomed to eating meat.

Another key to weight loss, in addition to closely following the food list, is to get enough exercise.

Getting thirty minutes of physical activity most days of the week is very important to losing weight and overcoming obesity.

While this list is not exhaustive as the diet for blood type A with regard to what you can and cannot eat, it will help you understand more about the blood type diet and how it fits in with your particular blood type.

Losing weight and overcoming obesity is difficult, but if you have blood type A and this diet appeals to you, it may be just the answer to helping you reach your weight loss goals.

Another part of the plan to help you reach your goals is to follow these steps to success.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

By following a proven plan, like the one found inside overcome-obesity-today.com, you will lose weight.

Losing weight and feeling great. Now, that's a motto to adopt.