A Diabetic 2500 Calorie Diet Isn’t Hard to Follow

You shouldn’t be left hungry, and will feel satisfied as long as you make smart choices.

The American Diabetes Association recommends that those with diabetes follow a food pyramid that is similar to the one published by the United States Department of Agriculture.

This is a good starting point for planning your diabetic 2500 calorie diet.

This daily pyramid suggests:

• Six to eleven servings of beans, grains and other starches a day
• Three to five servings of vegetables
• Two to four servings of fruit
• Four to six ounces of meat or meat substitutes
• Two to three servings of dairy and
• Fats, oils and sweets only as a special treat.

In fact, with the calories allowed in a diabetic 2500 calorie diet you should be able to eat the higher end of the range with regard to the number of servings.

For example, if it says two to four servings, you will likely be able to have four.

The most important thing to remember with any diet is that you want the calories you eat to count.

For example, on the diabetic 2500 calorie diet you want your calories to contain a lot of vitamins and nutrients.

If you eat a 250 calorie candy bar, you’ve just blown ten percent of your day’s calories, yet you have received no nutritional value for it.

Instead, you could select some fruits and vegetables for 250 calories and you would feel much more energetic and healthy.

Following is a sample menu plan for those following a diabetic 2500 calorie diet.

Keep in mind that typically to better manage your diabetes, as well as avoid feeling hungry, it works best to incorporate snacks into your day.such as:

Breakfast – 509 calories

• Two slices of wheat toast with two tablespoons of grape jelly (190 calories)
• Bowl of bran flakes with raisons (187 calories)
• Six ounce glass of cranberry juice (90 calories)
• Half a grapefruit (42 calories)

Morning snack – 215 calories

• Medium banana, (105 calories)
• An ounce of low fat pretzels (110 calories)

Lunch – 415 calories

• Large salad consisting of:

• Three cups of lettuce
• Two cups of chopped vegetables (carrots, celery, tomato, green pepper) on top and
• Balsamic vinegar (total salad calories, 60)
• Cup of split pea soup with ham (185 calories)
• Dinner roll (84 calories)
• Cup of skim milk (86 calories)

Afternoon snack – 350 calories

• Low fat granola bar (118 calories)
• Eight ounce fruit yogurt (232 calories)

Dinner – 883 calories such as:

• Six medium spears asparagus (36 calories)
• One cup angel hair pasta with a tablespoon of grated Parmesan cheese (240 calories) such as on pasta.
• One cup chicken
• One cup mushroom (142 plus 44; total 186)
• Side salad containing two cups lettuce
• Half cup green pepper
• One ounce Cheddar cheese with fat free dressing (165 calories)
• Dinner roll (84 calories) and
• Two cups of skim milk (172 calories)

Dessert – 100 calories

• Two medium chocolate chip cookies (100 calories)

Total calories for the day: 2472 calories

For comparison, this diabetic 2500 calorie diet began as the 1800 calorie diet example.

You can see how 700 calories were added in to the same base menu.

As with any new diet, including the diabetic 2500 calorie diet, be sure to check with your physician or nutritional counselor to be sure that it is meeting your specific needs.

The fact that you are on this site reading about diet plans already shows your commitment to managing your diabetes and maintaining a healthy weight.

Since you are considering managing your weight, you should follow these proven steps to begin your journey toward successful weight loss.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

So, go ahead. Follow the steps above and start losing weight today.

Return to Managing Diabetes with a Diabetic Diet from A Diabetic 2500 Calorie Diet Isn't Hard to Follow

Return to Begin Your Journey of Overcoming Obesity from A Diabetic 2500 Calorie Diet Isn't Hard to Follow