The Congestive Heart Failure Symptom and Obesity

Many people don’t realize the connection between a congestive heart failure symptom and obesity.

They may think that congestive heart failure runs in their family, or that there are others reasons why they may be developing the condition, but they may not make the connection that obesity raises your level of risk for congestive heart failure.

Nearly five million people are living with heart failure, and 550,000 new cases are diagnosed each year.

In general, congestive heart failure is a natural occurrence as one ages.

There are, however, factors that make people’s heart fail faster and sooner than others.

Obesity is one such factor.

By being obese, you are causing your heart to work extra hard to deal with your body’s extra weight.

All this hard work, 24 hours a day seven days a week, takes a toll on your heart and it will begin to fail you much sooner that it should, producing the congestive heart failure symptom.

Other factors that increase the rate of congestive heart failure include:

• High blood pressure

• High cholesterol levels and

• Diabetes.

It is important to also note these conditions because obesity increases your risk factor for each of these serious conditions.

In essence, one risk factor of obesity increases your chances of a coronary heart failure symptom by four factors.

Another factor, physical inactivity, is also typically associated with those who are obese – potentially putting you at five risk factors.

If you do have any of these conditions, in addition to obesity, you should talk with your doctor about treating them.

You will want to address each risk factor for congestive heart failure symptom so that you can be sure you are doing everything you can to reduce your risk.

Of course, overcoming obesity is why you are here, and it’s one of the best things you can do to prevent the congestive heart failure symptom.

As you overcome obesity each pound you take off will help you reduce your risk for coronary heart failure.

Every stride you make gets you that much closer to reduced risk.

Since your goal is to take off the extra pounds that are increasing your risk for the congestive heart failure symptom, it is important to understand the relationship of calories to extra pounds.

Weight is gained when you consume more calories than you burn.

To ensure this doesn’t happen, you want to decrease the number of calories you are consuming and increase the number of calories you are burning.

Once you begin to burn more than you consume, you will lose weight and decrease your congestive heart failure risk.

Overcoming obesity means eating a healthy diet low in fat and calories.

There are a great many ways that you can do this and still enjoy fabulous meals.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

• Don’t eat standing up.
• Don’t eat out of the carton; put the right size portion on your plate and put the carton away.
• Keep a food log of what you eat... you may be surprised.
• Meet with a nutritionist.
• Avoid fast food. If you must get fast food, chose a healthy menu item.
• When eating out portions are usually very large, plan to take half home.
• Avoid fried foods.
• Try eating 5-6 small, healthy meals a day rather than three big ones.

Congestive heart failure is deadly, and you should be dead serious about avoiding it.

Overcoming obesity is just the ticket to doing so.

Remember, you control your life and how you live it!

Isn’t it time you take control of your future and your health?

You can start losing weight right now by following the advice within this website even if you have a congestive heart failure symptom.

Will you make the decision to change starting right now?