A Look at Cholesterol Free Butter Alternative OptionsIt’s sometimes hard to know what to eat when reports keeping coming out that contradict what you were previously told. Margarine was originally touted as being a better alternative than butter because it had less saturated fat in it. Then you were told that butter was better because margarine has too many trans fats in it. How are you supposed to know what to believe? Fortunately, now there are margarine products on the market that are low in both saturated fats and trans fats, and they contain no cholesterol, making them a great cholesterol free alternative.
When looking for a cholesterol free butter alternative you want to look beyond the words “no cholesterol.” While this is obviously important, you want to make sure the fat levels are low as well. Unsaturated fats and polyunsaturated fats are fine; in fact, they are good for you because they help lower your LDL level (low density lipoprotein – a component of cholesterol). And, you’re hoping to find something that tastes good also! When looking for a cholesterol free butter alternative you will have to do some careful label reading. Manufacturers, of course, want you to buy their product so they are not going to list any of the bad things on the front. You’ll need to find the small print on the back. Fortunately, since containing no cholesterol is a good selling point this claim will likely appear easily.
Even if you can’t find a cholesterol free butter alternative you like, you can still find products that will help you lower your cholesterol and be healthier. The trick is to find products where the saturated fat levels plus the trans fat levels combined account for thirty percent or less of the product’s fats. A product with only a twenty percent saturated fat/trans fat combination is even better.
Your best bet in a cholesterol free butter alternative is to find a soft margarine in a tub. This is usually non-hydrogenated margarine, which means that trans fats have not been added during production. Today’s soft tub margarine often has as little as:
Some of the brands that can lower cholesterol include:
Watching your diet, getting enough exercise and being informed about such things as a cholesterol free butter alternative are all things that will help you be healthier. Something else you can do is to follow scientifically proven steps to weight loss such as the ones below.
By making lifestyle changes in these categories you will be able to lower your cholesterol, lose weight and overcome obesity. By doing so, you will also reduce your risk for heart disease and many, many other obesity-related conditions. Good luck, you can win this battle! |