How Does Cholesterol Elimination From the Body Occur?

Cholesterol elimination from the body occurs in the liver, the same place where cholesterol is made.

Your body needs cholesterol to function, and your liver is where it is produced.

It is used to:

• Maintain cell membranes
• Process Vitamin D
• Make hormones and
• Create bile acid for digestion.

While cholesterol is essential for healthy body function, cholesterol elimination is also essential because too much cholesterol leads to heart disease.

So how do you find a balance between getting the cholesterol you need and not getting too much?

To begin with, you never need to worry about “getting enough” cholesterol.

Your body makes all the cholesterol it needs, so you don’t need to supplement that amount at all.

Your diet, however, can provide additional amounts of cholesterol which can end up leading to heart problems.

While cholesterol elimination from the body does occur, it may not occur enough to accommodate what is going into your body.

This will lead to cholesterol clogging your arteries and making it hard for your heart to circulate blood.

The primary culprit of too much cholesterol is eating too many animal products and foods that are high in saturated fats.

Cholesterol is only found in animal products, plant products contain no cholesterol, so you need to create a diet that is focused on:

• Fruits
• Vegetables and
• Grains.

Work on eliminating saturated fats, especially from processed foods, because these cause your body to create more cholesterol.

There are two types of cholesterol found in your body.

One is “good cholesterol” called high density lipoprotein cholesterol, or HDL.

The other is “bad cholesterol” called low density lipoprotein, or LDL.

Increasing your HDL will aid in cholesterol elimination from the body.

The reason for this is that HDL carries extra cholesterol back to your liver where it can be eliminated.

It is recommended that you maintain an HDL level of at least 40 mg/dL.

One of the ways that you can increase your HDL is adding onions into your meals.

While it may sound strange, a half an onion a day can increase HDL levels by 25 percent!

Also increase omega-3 fatty acids in your diet which can be found in:

• Fish and
• Dark green vegetables.

They can also be found in oils such as:

• Safflower oil
• Cold-pressed flaxseed oil
• Sunflower oil and
• Canola oil, etc.

Other foods to raise HDL cholesterol, and thus cholesterol elimination from the body, include those with high soluble fiber levels, like fruits such as:

• Citrus fruit
• Grapes
• Apples, etc.
• Whole grains
• Oats and oat bran
• Brown rice and
• Legumes.

Soy can also be beneficial in raising HDL levels.

You can add more soy into your diet through tofu or soy milk, among other soy products.

Of course, as with most health concerns, in addition to a healthy diet you will find that exercise will also improve your health.

The best option is to follow proven steps such as the ones below to help you lose even more weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Even cholesterol elimination from the body can be improved with exercise because it helps lower your cholesterol levels.

Taking an interest in your cholesterol level, and cholesterol elimination from the body, is just one step you can take to decrease your risk for heart disease and lead a healthier life!