Dinner’s Ready! A Chicken Recipe for Healthy HeartVery few people dislike chicken, including children, so finding a recipe everyone in the family enjoys is easier when you use chicken. A good chicken recipe makes healthy living easy.
One of the main things that makes a chicken recipe a chicken recipe for healthy heart is that most all of them will use boneless, skinless chicken breasts. The skin of a chicken is where much of the fat and calories are, so by simply removing it you’re made the meal much healthier. Using boneless chicken is easier to prepare, and easier to eat.
Chicken is a great choice for those hoping to lose weight and overcome obesity because it is low fat, and you can easily prepare it in many healthy ways. You’re sure to find a chicken recipe for healthy heart, and many chicken recipes in general that you will enjoy! Fortunately chicken recipes are very common, so finding a chicken recipe for healthy heart is not difficult. Any heart healthy cookbook is going to contain many of them. Some to try include those by the:
If you don’t want to get another cookbook, or need something right now, there are many websites where you can find a chicken recipe for healthy heart. These include the:
A popular recipe site, allrecipes.com, even has a heart healthy section of recipes in their healthy living area.
To get you started with a chicken recipe for healthy heart we’ve included a family-friendly one below that can be found on the Mayo Clinic website, at www.mayoclinic.com. This site has a large selection of recipes, and many are divided into different health needs. This recipe comes from the heart healthy section.
Chicken Strips with Honey Mustard Sauce
Four servings 3 chicken strips and 3 tablespoons sauce
Ingredients: 4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips 1/4 cup fat-free milk 1/4 cup all-purpose (plain) flour 1/4 teaspoon salt 1/4 teaspoon cracked black pepper 2 tablespoons canola oil
For the dipping sauce 1/2 cup honey 1/4 cup Dijon mustard
Directions: In a large bowl add the chicken strips. Pour milk over the chicken and mix to coat well. Place in a single layer on wax paper. In a small bowl, mix together the flour, salt and pepper. Sprinkle over the chicken strips, turning the chicken to coat evenly. Shake to remove excess. In a large, nonstick frying pan, heat the canola oil over medium-high heat. Place the chicken strips in an even layer in the pan. Saute, turning once on each side until golden brown, about two minutes. Remove and place on paper towels to drain.
To make the dipping sauce, combine the honey and Dijon mustard in a small bowl. Stir to mix evenly.
Nutritional Analysis (per serving): Calories 380 Cholesterol 75 mg Protein 30 g Sodium 210 mg Carbohydrate 42 g Fiber 0 g Total fat 10 g Potassium 274 mg Saturated fat 2 g Calcium 35 mg Monounsaturated fat 4 g. By following a healthy heart diet and the steps below you will start losing weight and feeling great.
So, go ahead. Follow the steps above and begin your journey to overcoming your weight issues starting right now. |