The Burger King Calorie Count Can Blow Your Whole Diet

Looking at the Burger King calorie count, it is no wonder that people who spend a lot of time eating fast food typically weigh more than they should.

Many of the foods on the Burger King menu include more calories in one meal than you should consume in one day.

Take a look at breakfast.

If you begin your day at Burger King, the Burger King calorie count you consume could equal as much as:

• 740 calories and
• 46 grams of fat!

That’s how many calories and how much fat their new enormous omelet sandwiches contain.

If you think you are eating healthy because eggs contain needed protein, think again!

Their double croissant sandwich with double sausage is right behind it with:

• 680 calories and
• Even more fat, 51 grams!

Hash brown rounds come in with the fewest calories on the Burger King calorie count for breakfast, and they have:

• 230 calories and
• 15 grams of fat.

Considering most people think of hash browns as a side dish, the majority of people are adding this onto another breakfast item.

So you’re having a quick lunch or dinner at Burger King, what does the Burger King calorie count look like then?

If you get the double Whopper with cheese, you’re packing in:

• More than 1,000 calories and
• Nearly 70 grams of fat.

Definitely more fat than you need in an entire day, and more calories than you need in one single meal.

Add a large French fry order to that and you can tack on:

• 500 more calories and
• 25 more grams of fat.

Thirsty? A large Coca Cola will add 290 more calories.

You’re now consuming a meal that contains:

• 1,790 calories and
• Almost 100 grams of fat.

So what are the alternatives at Burger King when you want your Burger King calorie count to be healthier?

Burger King offers:

• Four fire-grilled salads
• The Shrimp Caesar Salad (180 calories)
• The Chicken Caesar Salad (190 calories)
• The Shrimp Garden Salad (200 calories) and
• The Chicken Garden Salad (210 calories) that are a healthy alternative.

All have 10 grams or fewer of fat.

Keep in mind that you need to select a lower calorie salad dressing, or your calorie count could still go through the roof.

Also weighing in at under 300 calories on the Burger King calorie count menu are:

• Chicken tenders with:
  210 calories and

  12 grams of fat for five pieces and

• The low carb Angus Steak Burger with:
  260 calories and

  18 grams of fat.

If you find yourself trying to overcome obesity, avoiding fast food is definitely something you want to try to do.

Even with the healthy menu items many fast food locations are now offering, it is still tempting to go with the old burger and fries standby.

Just looking at the Burger King calorie count menu lets you know that there are healthier choices out there.

The key to overcoming obesity is:

• Consuming fewer calories than you burn and
• Eating at Burger King is not going to help you do that.

We’re here to help you overcome obesity, and are convinced you can do it!

Here are some more tips to help you lose weight.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

All of us wonder into fast food places from time to time.

So, the next time you are in Burger King, you will know the Burger King calorie count.

This way you can order knowing where you stand according to your daily calorie needs.

Remember, losing weight takes time.

You can do this.

Just follow the advice within this website and it will guide you to the answers that you seek.

Good luck with your goals!