Following the Blood Type Diet with Blood Type AB Diet Foods

With a firm understanding of what foods you can and cannot eat on this diet you’ll be able to follow it closely and have a higher chance of success in losing weight and overcoming obesity.

Like the B blood type, you can enjoy a balanced approach to your food selection.

Meat lovers may have a hard time, however, because most meats typically eaten are to be avoided which include:

• Beef
• Chicken
• Pork and
• Most birds.

Those who want to eat meat should watch their portion size and include:

• Lamb
• Mutton
• Turkey or
• Rabbit in their diet.

When considering protein in the diet blood type AB foods recommended are nuts and beans, but in small servings.

Foods to avoid include:

• Filberts
• Lima beans
• Black beans
• Garbanzo beans and
• Kidney beans.

For seafood, blood type AB foods recommended include a number of common choices such as:

• Tuna
• Trout
• Red snapper
• Cod
• Grouper and
• Sardines.

Seafood to avoid includes:

• All shellfish
• Flounder
• Herring
• Halibut and
• Bass.

Looking at dairy, blood type AB foods include:

• Yogurt
• Sour cream
• Goat cheese
• Goat milk
• Mozzarella cheese and
• Ricotta.

Avoided should be:

• Whole milk
• Ice cream
• Parmesan
• Provolone
• American and blue cheese.

As with other blood type diets, those with an AB blood type should avoid wheat.

Instead, blood type AB foods include:

oat bran and oatmeal, rye and rice bran.

Also avoid buckwheat and breads made from corn.

Rice is preferred to pasta when considering blood type AB diet foods.

A wide variety of fruits and vegetables are available for those with an AB blood type.

Recommended fruits are:

• Berries
• Cherries
• Plums
• Grapes
• Pineapple
• Kiwi
• Lemons and
• Grapefruit.

Avoid such fruits as:

• Oranges
• Bananas
• Coconuts and
• Mangoes.

Recommended vegetables include:

• Broccoli
• Cauliflower
• Eggplant
• Celery
• Leafy greens
• Sweet potatoes and
• Beets.

Avoid:

• Bell peppers
• Corn
• Black olives and
• Avocadoes.

Blood type AB diet foods which impact weight loss the most include:

• Tofu
• Seafood
• Kelp and
• Pineapple.

These are good foods to include when meal planning.

While this is not an exhaustive list of blood type AB diet foods that you can and cannot eat, it will help you understand more about the blood type diet and how it fits in with your blood type.

Losing weight and overcoming obesity is difficult, but if you have blood type AB and this diet appeals to you, it may be just the answer to helping you reach your weight loss goals.

Another answer is to follow the steps below to obtain proven weight loss results.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

So, go ahead. Follow the steps above along with the blood type AB diet foods to start losing weight today.

I highly recommend it!