A Surprising Number of Benefits to Exercise

There are many benefits to exercise, especially if you are exercising on a regular basis.

Some benefits are obvious, like improved health and weight loss.

Other benefits may surprise you.

Obviously, one of the many benefits to exercise is improved health, especially cardiovascular health.

Regular cardiovascular exercise can:

• Help your lungs to process oxygen with less effort and
• Help your heart to pump more blood with fewer beats, which can improve your blood pressure.

This increases efficiency, which will lower your risk of heart disease.

Exercise can also lead to improved cholesterol by:

• Lowering your “bad” cholesterol and
• Increasing your “good” cholesterol.

Another one of the obvious benefits to exercise is weight loss.

The only way to lose weight is to burn more calories than you consume.

Cardiovascular exercises such as:

• Jogging
• Walking and
• Cycling are excellent calorie burners.

Also, doing strength training exercises can build muscle, which burns calories more efficiently than fat.

This leads to even greater weight loss.

Weight loss itself can decrease your likelihood of developing many health problems such as heart disease and diabetes.

Many obese people suffer from chronic pain that is eliminated once they lose weight.

One of the benefits to exercise that is often overlooked is the reduction in illness.

People that regularly exercise are less likely to catch common ailments like a cold or the flu.

In fact, in one study those that got moderate exercise on most days reported only one cold during the season while those that did not exercise reported four.

Exercise creates a healthy body, which encourages a healthy immune system.

Another one of the lesser known benefits to exercise is that it helps you sleep better at night.

One of the reasons for this is that exercise can reduce stress, which often keeps people awake at night.

Exercise releases endorphins, which are “feel-good” chemicals that your brain produces.

These endorphins also help people to overcome anxiety and depression.

Exercise can also take your mind off your worries for awhile, which can reduce your stress.

One of the best kept secrets when it comes to the benefits to exercise is that it can lead to a better sex life.

As we already know, regular aerobic exercise will improve your cardiovascular health, which can give you more stamina and endurance.

But exercise can also lead to better self-esteem.

The better you feel about your body, the more you will feel like sharing it with your partner.

Whatever your reason for exercising, there are many benefits to exercise.

The key is to find exercises you enjoy so you will stick with them.

Also, make sure to start out at your own pace and level.

Trying to do too much, too fast can lead to frustration.

Get out there and start reaping the benefits of exercise!

If you have not started losing weight or maybe you need additional help then consider these tips that have been proven to work.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

Understanding the benefits to exercise might be the push you need to start.

No matter what your motives are, exercising will result in weight loss and keeping it off.

So, go ahead. Follow the tips above to start losing weight and feeling great right now.

Your body deserves it!