Atkins Diet Statistics Have a Lot to Say

It's important to know how well you think a diet will perform before you decide to follow it.

Often a diet will receive a lot of media hype, and it will seem like everyone is talking about it, but you'll want to learn if the touted results are really true and if the diet is healthy for you.

One group of statistics comes from Dr. Eileen Kennedy, a researcher for the U.S. Department of Agriculture (USDA).

Kennedy performed a study of about 5,000 Americans who followed a diet that used the food guide pyramid introduced by the USDA.

This means that about 20 to 30 percent of their calories came from fat, about 55 percent from carbohydrates, and 15 percent from protein.

Both men and women who followed the government's advice had a lower body mass index, a measurement of a person's weight in relation to their height, than people on a low-carbohydrate diet.

This means that their body mass index was lower than those who followed a diet similar to the Atkins diet.

According to these statistics, you are better off following the USDA food pyramid than the Atkins diet.

When considering Atkins diet statistics you'll want to consider what others are saying about the diet.

The Atkins diet has been known to be very controversial, with many people claiming it is unhealthy to cut out entire food groups, especially when it comes to fruits and vegetables.

Lately, however, there have been some studies released to show the tide may be turning.

Recent Atkins diet statistics show that a number of current studies since 2002, including those funded by the:

• American Heart Association
• National Institutes of Health and
• Philadelphia Veterans Administration, demonstrate some benefits of a low-carbohydrate diet, especially when you consider its ability to simply help people lose weight and stick with the diet.

Two studies have been published on the effectiveness of the Atkins diet versus a standard low-fat, low-calorie diet in two reputable medical journals, The New England Journal of Medicine, and Annals of Internal Medicine.

In the findings several heart disease indicators actually improved in the participants following the Atkins diet.

In a nutshell, the Atkins diet statistics can be good and they can be bad depending on what you read.

The key is to read what you can and then make an informed decision based upon your own personal diet preferences and health.

For the right person, Atkins diet statistics show that it can be a great way to overcome obesity especially when it is combined wih the following steps:

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

So, go ahead. Follow the advice within overcome-obesity-today.com and start losing weight today.