Should You Listen to Atkins Diet Criticism?

As with any health plan you decide to follow, it makes sense to look at all the facts first.

Weigh the pros and cons, and talk to your doctor to get a professional medical opinion.

One criticism is that it allows you to eat a great deal of fat.

Nutritionists for years have recommended limiting fat in your diet to ensure a healthy heart and cardiovascular system.

The Atkins diet allows it with basically no limit, so it has garnered some criticism.

In addition, too much protein can potentially lead to osteoporosis and kidney problems.

Atkins diet criticism also comes about because of what is not allowed in the diet, such as fruit and some vegetables.

Fruits and vegetables have always been considered by nutritionists to be a good source of vitamins and a healthy snack.

To eliminate them completely is frowned upon, with claims that it can lead to low levels of such dietary necessities as:

• Fiber
• Vitamin C and
• Folic acid.

Those offering this criticism also note that it is not a good long-term solution.

When you eliminate major food groups, such as all carbohydrates, for many it becomes a difficult thing to maintain.

While you may be able to give up bread and pasta for now, at some point you will want to eat it again and you'll no longer be able to stick to the diet.

Instead, critics say, you should choose a diet that is easy to maintain for life.

Atkins diet criticism comes from a number of esteemed groups also such as:

• The American Heart Association
• The Cleveland Clinic
• The American Cancer Society
• John Hopkins and
• The list goes on.

With such respected professionals disputing the safety of the diet, it stands to reason that we should pay attention to the Atkins diet criticism.

On a final note, many who tout Atkins diet criticism point out that Dr. Atkins himself died significantly overweight and suffered from heart problems.

It does not bode well for the health of a diet when the creator of it appeared to be unhealthy.

As with any diet to overcome obesity, look at all of the information available and see if it will work for you.

Also keep in mind that your diet is just one part of the weight loss equation.

You also need to be physically active.

Increasing your level of exercise is an important component in overcoming obesity and being a healthy person.

To develop an overall healthy program just follow the steps below.

• Incorporate a proven, complete nutritional program into your daily life.
• Enhance your nutritional program with a complete mutivitamin supplement because no nutritional program is perfect.
• Use a behavior modification and motivational program that will help you stay on track with your nutritional plan.
• Exercise at home with your own:
  Treadmill

  Stairstepper

  Exercise bike

  Elliptical trainer

  Hand weights or

  An aerobic video.

• See what kinds of weight loss aids your health insurance covers such as:
  Hypnotism

  Gym membership discounts

  Nutritional counseling.

We're pleased to be able to provide you with information on a variety of diet options available to you to help you on your journey to overcome obesity.

Be sure to read Atkins diet criticism, as well as its pros, before you make a decision.

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